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Almond Yogurt Parfait Recipe

Votes: 2
Rating: 4.5
You:
Rate this recipe!
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Course Snack
Cuisine American
Total Time < 15 minutes
Occasion 4th of July, Back to School, Gameday
Preperation No Cook
Taste/Mood/Other Cold, Comfort Food, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sour, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Course Snack
Cuisine American
Total Time < 15 minutes
Occasion 4th of July, Back to School, Gameday
Preperation No Cook
Taste/Mood/Other Cold, Comfort Food, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sour, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 3/4 cup Plain Almond Yogurt
  • 3 tablespoons Low-Fat Granola
  • 1 cup Fresh Berries
  • 3/4 tablespoon Almonds
Instructions
  1. Place half the yogurt in a small parfait glass.
  2. Top with half the granola and berries.
  3. Repeat first two steps and sprinkle with almonds.
Nutritional Information

Nutrition Facts
Almond Yogurt Parfait
Amount Per Serving
Calories 266 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Sodium 78mg 3%
Potassium 255mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 9g 18%
Vitamin A 15%
Vitamin C 136%
Calcium 8%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Almond Yogurt Parfait Recipe

Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Course Snack
Cuisine American
Total Time < 15 minutes
Occasion 4th of July, Back to School, Gameday
Preperation No Cook
Taste/Mood/Other Cold, Comfort Food, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sour, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Course Snack
Cuisine American
Total Time < 15 minutes
Occasion 4th of July, Back to School, Gameday
Preperation No Cook
Taste/Mood/Other Cold, Comfort Food, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sour, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 3/4 cup Plain Almond Yogurt
  • 3 tablespoons Low-Fat Granola
  • 1 cup Fresh Berries
  • 3/4 tablespoon Almonds
Instructions
  1. Place half the yogurt in a small parfait glass.
  2. Top with half the granola and berries.
  3. Repeat first two steps and sprinkle with almonds.
Nutritional Information

Nutrition Facts
Almond Yogurt Parfait
Amount Per Serving
Calories 266 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Sodium 78mg 3%
Potassium 255mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 9g 18%
Vitamin A 15%
Vitamin C 136%
Calcium 8%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More