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Baked Eggs In Hash Brown Cups Recipe

Votes: 1
Rating: 4
You:
Rate this recipe!
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Course Breakfast
Cuisine Southern & Soul Food
Total Time < 1 hour
Occasion Easter
Preperation Bake
Taste/Mood/Other Hot
Servings
Prep Time <1 hour
Course Breakfast
Cuisine Southern & Soul Food
Total Time < 1 hour
Occasion Easter
Preperation Bake
Taste/Mood/Other Hot
Servings
Prep Time <1 hour
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Ingredients
  • 28 ounce(s) Russet Potatoes or frozen hash browns
  • 1/8 teaspoon(s) Salt to taste
  • 1/8 teaspoon(s) Black Pepper to taste
  • 12 Eggs
  • 1 teaspoon(s) Extra Virgin Olive Oil (2 sprays)
Instructions
  1. Preheat oven to 400 degrees.
  2. Bake the potatoes until tender, 45 minutes to an hour. Allow to cool, and then peel and grate them. Season well with salt and pepper. ***Or use frozen hashbrowns.***
  3. Spray muffin pan generously with olive oil. Scoop 3-4 Tbsp of grated potato into each muffin cup. Use your fingers to gently press down the sides and bottom of each muffin cup to create a well. Spray again with olive oil. Then bake for 15-20 minutes. Watch to make sure they do not burn.
  4. Allow the nests to cool. Then break an egg into each one. Sprinkle with salt and pepper and bake until the whites are set, about 15 minutes.
Nutritional Information

Nutrition Facts
Baked Eggs In Hash Brown Cups
Amount Per Serving
Calories 102 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg 62%
Sodium 111mg 5%
Potassium 266mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 4%
Vitamin C 15%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Baked Eggs In Hash Brown Cups Recipe

Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine Southern & Soul Food
Total Time < 1 hour
Occasion Easter
Preperation Bake
Taste/Mood/Other Hot
Servings
Prep Time <1 hour
Course Breakfast
Cuisine Southern & Soul Food
Total Time < 1 hour
Occasion Easter
Preperation Bake
Taste/Mood/Other Hot
Servings
Prep Time <1 hour
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Ingredients
  • 28 ounce(s) Russet Potatoes or frozen hash browns
  • 1/8 teaspoon(s) Salt to taste
  • 1/8 teaspoon(s) Black Pepper to taste
  • 12 Eggs
  • 1 teaspoon(s) Extra Virgin Olive Oil (2 sprays)
Instructions
  1. Preheat oven to 400 degrees.
  2. Bake the potatoes until tender, 45 minutes to an hour. Allow to cool, and then peel and grate them. Season well with salt and pepper. ***Or use frozen hashbrowns.***
  3. Spray muffin pan generously with olive oil. Scoop 3-4 Tbsp of grated potato into each muffin cup. Use your fingers to gently press down the sides and bottom of each muffin cup to create a well. Spray again with olive oil. Then bake for 15-20 minutes. Watch to make sure they do not burn.
  4. Allow the nests to cool. Then break an egg into each one. Sprinkle with salt and pepper and bake until the whites are set, about 15 minutes.
Nutritional Information

Nutrition Facts
Baked Eggs In Hash Brown Cups
Amount Per Serving
Calories 102 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg 62%
Sodium 111mg 5%
Potassium 266mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 4%
Vitamin C 15%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More