Back to Main Recipe Library

Chinese Lemon Chicken With Broccoli Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Main Dish
Cuisine Chinese
Total Time < 1 hour
Dietary Gluten-Free
Occasion Chinese New Year
Preperation Skillet, Wok
Allergy Gluten Free
Servings
servings
Prep Time 30 Minutes
Cook Time 30 Minutes
Passive Time 0 Minutes
Course Main Dish
Cuisine Chinese
Total Time < 1 hour
Dietary Gluten-Free
Occasion Chinese New Year
Preperation Skillet, Wok
Allergy Gluten Free
Servings
servings
Prep Time 30 Minutes
Cook Time 30 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 pound Chicken boneless-skinless thigh, or breasts cut into bite-size pieces
  • 1 lemons large, fresh, juiced, about 4 tablespoons
  • 1 tablespoon Honey
  • 1 teaspoon Chinese 5-Spice gluten free optional
  • 2 ounce(s) Green Onion or 2 whole, chopped
  • 3 tablespoons Coconut Oil
  • 2 Garlic Cloves crushed
  • 3 ounce(s) Onion thinly sliced
  • 2 teaspoons Fresh Ginger grated
  • 1/2 cup Chicken Stock
  • 24 ounce(s) Broccoli Florettes or 3 cups
  • 1 lemons 4 ounces, thinly sliced
Instructions
  1. Cut the chicken into bite-size pieces and set aside.
  2. In a medium bowl, combine the lemon juice, honey, 5-Spice powder, and green onion. Add the chopped chicken, stir to coat, and let sit for 10 minutes.
  3. In a wok or large skillet, melt the coconut oil and saute the garlic, onions, and ginger for several minutes.
  4. Add the chicken mixture and cook on high heat for about 3-4 minutes, then add the chicken broth, turn the heat down, cover and let simmer for 5 minutes.
  5. Steam the broccoli florets for 10 minutes. covered. Add broccoli to chicken mixture and cook another 5 minutes or until the chicken is cooked through and the broccoli is tender.
  6. Garnish with lemon slices, or if you prefer, lemon slices can be added with 1-2 minutes left to cook.
Nutritional Information

Nutrition Facts
Chinese Lemon Chicken With Broccoli
Amount Per Serving
Calories 216 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg 21%
Sodium 375mg 16%
Potassium 241mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 24g 48%
Vitamin A 8%
Vitamin C 41%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Chinese Lemon Chicken With Broccoli Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Main Dish
Cuisine Chinese
Total Time < 1 hour
Dietary Gluten-Free
Occasion Chinese New Year
Preperation Skillet, Wok
Allergy Gluten Free
Servings
servings
Prep Time 30 Minutes
Cook Time 30 Minutes
Passive Time 0 Minutes
Course Main Dish
Cuisine Chinese
Total Time < 1 hour
Dietary Gluten-Free
Occasion Chinese New Year
Preperation Skillet, Wok
Allergy Gluten Free
Servings
servings
Prep Time 30 Minutes
Cook Time 30 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 pound Chicken boneless-skinless thigh, or breasts cut into bite-size pieces
  • 1 lemons large, fresh, juiced, about 4 tablespoons
  • 1 tablespoon Honey
  • 1 teaspoon Chinese 5-Spice gluten free optional
  • 2 ounce(s) Green Onion or 2 whole, chopped
  • 3 tablespoons Coconut Oil
  • 2 Garlic Cloves crushed
  • 3 ounce(s) Onion thinly sliced
  • 2 teaspoons Fresh Ginger grated
  • 1/2 cup Chicken Stock
  • 24 ounce(s) Broccoli Florettes or 3 cups
  • 1 lemons 4 ounces, thinly sliced
Instructions
  1. Cut the chicken into bite-size pieces and set aside.
  2. In a medium bowl, combine the lemon juice, honey, 5-Spice powder, and green onion. Add the chopped chicken, stir to coat, and let sit for 10 minutes.
  3. In a wok or large skillet, melt the coconut oil and saute the garlic, onions, and ginger for several minutes.
  4. Add the chicken mixture and cook on high heat for about 3-4 minutes, then add the chicken broth, turn the heat down, cover and let simmer for 5 minutes.
  5. Steam the broccoli florets for 10 minutes. covered. Add broccoli to chicken mixture and cook another 5 minutes or until the chicken is cooked through and the broccoli is tender.
  6. Garnish with lemon slices, or if you prefer, lemon slices can be added with 1-2 minutes left to cook.
Nutritional Information

Nutrition Facts
Chinese Lemon Chicken With Broccoli
Amount Per Serving
Calories 216 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 64mg 21%
Sodium 375mg 16%
Potassium 241mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 24g 48%
Vitamin A 8%
Vitamin C 41%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More