FEATURED RECIPE


Barbecue Chicken Wraps Recipe


  • Connector.

    Prep Time: 10 mins

  • Connector.

    Cook Time: 20 mins

  • Connector.

    Serves: 4

  • Connector.

    Calories: 182 per serving

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  • Ingredients

    • 1 lb Boneless Skinless Chicken Breasts, cut into small pieces
    • 1 medium Green Pepper
    • 1 medium Red Pepper
    • 1 medium Onion
    • 1/2 cup Barbecue Sauce
    • 4 Whole Wheat Tortillas
  • Instructions

    Marinate chicken and vegetables in BBQ sauce.

    Grill chicken and vegetables or roast at 400 degrees for about 20 minutes.

    Once cooled, assemble wraps with chicken and vegetables.

Nutrition Facts
Barbecue Chicken Wraps
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 132mg 44%
Sodium 467mg 19%
Potassium 587mg 17%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 5g
Protein 23g 46%
Vitamin A 23%
Vitamin C 148%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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