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Latin Black Bean and Mango Salad Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
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Latin Black Bean and Mango Salad
Course Salad
Cuisine Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegan, Vegetarian
Occasion Gameday, Occassions Plan, Picnic
Preperation No Cook
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Cold, Easy, Fast, Salty, Savory, Simple Gourmet, Sophisticated, Spice, Sweet
Allergy Dairy Free
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Course Salad
Cuisine Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegan, Vegetarian
Occasion Gameday, Occassions Plan, Picnic
Preperation No Cook
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Cold, Easy, Fast, Salty, Savory, Simple Gourmet, Sophisticated, Spice, Sweet
Allergy Dairy Free
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Latin Black Bean and Mango Salad
Ingredients
  • 2 cup(s) Mango Peeled, chopped
  • 5.5 ounce(s) Black Beans 2.5 cups, drained
  • 1/4 cup(s) Extra Virgin Olive Oil
  • 1/3 ounce(s) Cilantro coarsely chopped
  • 1 teaspoon Taco Seasoning
Instructions
  1. In a medium serving bowl, mix the mango and beans.
  2. In a smaller bowl, whisk the olive oil, lime juice, and taco seasoning.
  3. Drizzle the dressing on the salad. Toss to combine. Top with cilantro just before serving. Serve chilled or at room temperature.
Nutritional Information

Nutrition Facts
Latin Black Bean and Mango Salad
Amount Per Serving (177g)
Calories 471 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 1.9g 10%
Sodium 105.6mg 4%
Potassium 1577mg 45%
Total Carbohydrates 71.6g 24%
Dietary Fiber 16.3g 65%
Sugars 11.2g
Protein 21.7g 43%
Calcium 13%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Latin Black Bean and Mango Salad Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Latin Black Bean and Mango Salad
Course Salad
Cuisine Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegan, Vegetarian
Occasion Gameday, Occassions Plan, Picnic
Preperation No Cook
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Cold, Easy, Fast, Salty, Savory, Simple Gourmet, Sophisticated, Spice, Sweet
Allergy Dairy Free
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Course Salad
Cuisine Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegan, Vegetarian
Occasion Gameday, Occassions Plan, Picnic
Preperation No Cook
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Cold, Easy, Fast, Salty, Savory, Simple Gourmet, Sophisticated, Spice, Sweet
Allergy Dairy Free
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Latin Black Bean and Mango Salad
Ingredients
  • 2 cup(s) Mango Peeled, chopped
  • 5.5 ounce(s) Black Beans 2.5 cups, drained
  • 1/4 cup(s) Extra Virgin Olive Oil
  • 1/3 ounce(s) Cilantro coarsely chopped
  • 1 teaspoon Taco Seasoning
Instructions
  1. In a medium serving bowl, mix the mango and beans.
  2. In a smaller bowl, whisk the olive oil, lime juice, and taco seasoning.
  3. Drizzle the dressing on the salad. Toss to combine. Top with cilantro just before serving. Serve chilled or at room temperature.
Nutritional Information

Nutrition Facts
Latin Black Bean and Mango Salad
Amount Per Serving (177g)
Calories 471 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 1.9g 10%
Sodium 105.6mg 4%
Potassium 1577mg 45%
Total Carbohydrates 71.6g 24%
Dietary Fiber 16.3g 65%
Sugars 11.2g
Protein 21.7g 43%
Calcium 13%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More