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Raspberry Peach Smoothie Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
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Course Beverage
Cuisine American
Total Time < 15 minutes
Dietary Low Fat, Vegetarian, Weight Watcher's
Occasion Back to School
Preperation Puree
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Course Beverage
Cuisine American
Total Time < 15 minutes
Dietary Low Fat, Vegetarian, Weight Watcher's
Occasion Back to School
Preperation Puree
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2/3 cup(s) Nonfat Plain Yogurt 6 ounces
  • 4 ounce(s) Peach sliced, about 1/2 cup
  • 2.25 ounce(s) Raspberries 1/2 cup
  • 1/4 teaspoon Vanilla Extract
  • 1/2 teaspoon Splenda
Instructions
  1. Combine all ingredients in a blender and puree until smooth.
  2. Pour into a chilled glass
Nutritional Information

Nutrition Facts
Raspberry Peach Smoothie
Amount Per Serving
Calories 221 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 80mg 3%
Potassium 629mg 18%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugars 24g
Protein 8g 16%
Vitamin A 7%
Vitamin C 64%
Calcium 209%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Raspberry Peach Smoothie Recipe

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Beverage
Cuisine American
Total Time < 15 minutes
Dietary Low Fat, Vegetarian, Weight Watcher's
Occasion Back to School
Preperation Puree
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Course Beverage
Cuisine American
Total Time < 15 minutes
Dietary Low Fat, Vegetarian, Weight Watcher's
Occasion Back to School
Preperation Puree
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Light, Sophisticated, Sweet
Servings
serving
Prep Time 15 Minutes
Cook Time 0 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2/3 cup(s) Nonfat Plain Yogurt 6 ounces
  • 4 ounce(s) Peach sliced, about 1/2 cup
  • 2.25 ounce(s) Raspberries 1/2 cup
  • 1/4 teaspoon Vanilla Extract
  • 1/2 teaspoon Splenda
Instructions
  1. Combine all ingredients in a blender and puree until smooth.
  2. Pour into a chilled glass
Nutritional Information

Nutrition Facts
Raspberry Peach Smoothie
Amount Per Serving
Calories 221 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 80mg 3%
Potassium 629mg 18%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugars 24g
Protein 8g 16%
Vitamin A 7%
Vitamin C 64%
Calcium 209%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More