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4 Egg White Scrambles with Fresh Herbs

Raquel Cura Kitchen 0 Comments

Try this egg white scramble mixed with thyme, oregano, and chives for a delicious, healthy breakfast that has all of the flavor, and protein, and none of the fat, calories, and cholesterol of whole eggs. Or try whatever fresh herbs you have available. Or mix and match your favorite herbs for a wild eye opener.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast, Brunch
Cuisine American
Total Time < 15 minutes
Dietary Vegetarian, Wellness
Occasion Back to School, Easter
Preperation Fry, Skillet
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Savory
Allergy Dairy Free
Servings
serving
Prep Time 5 minutes
Cook Time <10 minutes
Course Breakfast, Brunch
Cuisine American
Total Time < 15 minutes
Dietary Vegetarian, Wellness
Occasion Back to School, Easter
Preperation Fry, Skillet
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Savory
Allergy Dairy Free
Servings
serving
Prep Time 5 minutes
Cook Time <10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Egg Whites whipped
  • 7.5 tablespoon(s) Fresh Parsley or fresh herbs of your choice
Instructions
  1. Whip up egg whites in bowl for fluffiness.
  2. Add to preheated non-stick skillet on medium heat.
  3. Add egg whites. Add herbs/ spices. Stir with wooden spoon until desired consistency.
  4. Plate and serve.
Nutritional Information
Nutrition Facts
4 Egg White Scrambles with Fresh Herbs
Amount Per Serving
Calories 68
% Daily Value*
Sodium 220mg 9%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

4 Egg White Scrambles with Fresh Herbs

Raquel Cura Kitchen 0 Comments

Try this egg white scramble mixed with thyme, oregano, and chives for a delicious, healthy breakfast that has all of the flavor, and protein, and none of the fat, calories, and cholesterol of whole eggs. Or try whatever fresh herbs you have available. Or mix and match your favorite herbs for a wild eye opener.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast, Brunch
Cuisine American
Total Time < 15 minutes
Dietary Vegetarian, Wellness
Occasion Back to School, Easter
Preperation Fry, Skillet
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Savory
Allergy Dairy Free
Servings
serving
Prep Time 5 minutes
Cook Time <10 minutes
Course Breakfast, Brunch
Cuisine American
Total Time < 15 minutes
Dietary Vegetarian, Wellness
Occasion Back to School, Easter
Preperation Fry, Skillet
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Savory
Allergy Dairy Free
Servings
serving
Prep Time 5 minutes
Cook Time <10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Egg Whites whipped
  • 7.5 tablespoon(s) Fresh Parsley or fresh herbs of your choice
Instructions
  1. Whip up egg whites in bowl for fluffiness.
  2. Add to preheated non-stick skillet on medium heat.
  3. Add egg whites. Add herbs/ spices. Stir with wooden spoon until desired consistency.
  4. Plate and serve.
Nutritional Information

Nutrition Facts
4 Egg White Scrambles with Fresh Herbs
Amount Per Serving
Calories 68
% Daily Value*
Sodium 220mg 9%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More