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3 Egg Whites W/ Herbs & Spices

Raquel Cura Kitchen 0 Comments

Try this egg white scramble mixed with thyme, oregano, and chives for a delicious, healthy breakfast that has all of the flavor, and protein, and none of the fat, calories, and cholesterol of whole eggs. Or try whatever fresh herbs you have available. Or mix and match your favorite herbs for a wild eye opener.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
serving
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Servings
serving
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Egg Whites
  • 1 tablespoon Fresh Parsley or fresh herbs of your choice, or salt free herbs and spice, to taste
Instructions
  1. Scramble 3 egg whites with salt free herbs and spices.
  2. Cook until done.
Nutritional Information
Nutrition Facts
3 Egg Whites W/ Herbs & Spices
Amount Per Serving
Calories 68
% Daily Value*
Sodium 220mg 9%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

3 Egg Whites W/ Herbs & Spices

Raquel Cura Kitchen 0 Comments

Try this egg white scramble mixed with thyme, oregano, and chives for a delicious, healthy breakfast that has all of the flavor, and protein, and none of the fat, calories, and cholesterol of whole eggs. Or try whatever fresh herbs you have available. Or mix and match your favorite herbs for a wild eye opener.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
serving
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Servings
serving
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Egg Whites
  • 1 tablespoon Fresh Parsley or fresh herbs of your choice, or salt free herbs and spice, to taste
Instructions
  1. Scramble 3 egg whites with salt free herbs and spices.
  2. Cook until done.
Nutritional Information

Nutrition Facts
3 Egg Whites W/ Herbs & Spices
Amount Per Serving
Calories 68
% Daily Value*
Sodium 220mg 9%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More