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5 Walnuts

Raquel Cura Kitchen 0 Comments

The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut. The English walnut originated in Persia, and the black walnut is native to eastern North America.
Votes: 1
Rating: 5
You:
Rate this recipe!
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Course Snack
Cuisine American, Persian
Total Time 0 Minutes
Dietary Vegan, Vegetarian, Wellness
Occasion Back to School, Camping, Christmas, Gameday, Occasions Plan, Picnic, Thanksgiving
Preperation No Cook
Taste/Mood/Other Easy, Fast, Kid Favorite, Salty
Allergy Dairy Free, Gluten Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time 0 minutes
Course Snack
Cuisine American, Persian
Total Time 0 Minutes
Dietary Vegan, Vegetarian, Wellness
Occasion Back to School, Camping, Christmas, Gameday, Occasions Plan, Picnic, Thanksgiving
Preperation No Cook
Taste/Mood/Other Easy, Fast, Kid Favorite, Salty
Allergy Dairy Free, Gluten Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 3/4 ounce(s) Walnuts (5 walnuts), shelled
Instructions
  1. Plate and serve.
Nutritional Information
Nutrition Facts
5 Walnuts
Amount Per Serving
Calories 130 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Polyunsaturated Fat 9g
Monounsaturated Fat 2g
Potassium 90mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

5 Walnuts

Raquel Cura Kitchen 0 Comments

The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut. The English walnut originated in Persia, and the black walnut is native to eastern North America.
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Snack
Cuisine American, Persian
Total Time 0 Minutes
Dietary Vegan, Vegetarian, Wellness
Occasion Back to School, Camping, Christmas, Gameday, Occasions Plan, Picnic, Thanksgiving
Preperation No Cook
Taste/Mood/Other Easy, Fast, Kid Favorite, Salty
Allergy Dairy Free, Gluten Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time 0 minutes
Course Snack
Cuisine American, Persian
Total Time 0 Minutes
Dietary Vegan, Vegetarian, Wellness
Occasion Back to School, Camping, Christmas, Gameday, Occasions Plan, Picnic, Thanksgiving
Preperation No Cook
Taste/Mood/Other Easy, Fast, Kid Favorite, Salty
Allergy Dairy Free, Gluten Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 3/4 ounce(s) Walnuts (5 walnuts), shelled
Instructions
  1. Plate and serve.
Nutritional Information

Nutrition Facts
5 Walnuts
Amount Per Serving
Calories 130 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Polyunsaturated Fat 9g
Monounsaturated Fat 2g
Potassium 90mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More