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Avocado Third

Raquel Cura Kitchen 0 Comments

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Votes: 1
Rating: 5
You:
Rate this recipe!
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Course Side Dish
Cuisine American
Total Time < 5 minutes
Dietary Clean Eating, Dairy Free, Gluten-Free, Heart Healthy, Lactose Free, Ovo Vegetarian, Paleo, Raw, Vegan, Vegetarian, Wellness, Women's
Occasion Christmas, Gameday, Picnic, St. Patrick's Day, Thanksgiving
Taste/Mood/Other Creamy
Allergy Dairy Free, Gluten Free, Peanut Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time <5 minutes
Cook Time 0 minutes
Course Side Dish
Cuisine American
Total Time < 5 minutes
Dietary Clean Eating, Dairy Free, Gluten-Free, Heart Healthy, Lactose Free, Ovo Vegetarian, Paleo, Raw, Vegan, Vegetarian, Wellness, Women's
Occasion Christmas, Gameday, Picnic, St. Patrick's Day, Thanksgiving
Taste/Mood/Other Creamy
Allergy Dairy Free, Gluten Free, Peanut Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time <5 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 6 ounce(s) Avocado or 1 fruit
Instructions
  1. Place the avocado lengthwise on a secure surface to prevent slipping. Hold the avocado securely with one hand. Slice slowly down the center lengthwise around the seed, beginning at the smaller end. Hold the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.
  2. Remove the seed by sliding a spoon between the seed and the fruit. Gently guide the seed out of the fruit.
  3. Slice the avocado in half or cut into wedges. Pull the outer dark layer of skin away from the inner green flesh of the fruit.
  4. Slice, plate, and serve.
Nutritional Information
Nutrition Facts
Avocado Third
Amount Per Serving (45g)
Calories 76 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 3.6mg 0%
Potassium 229.8mg 7%
Total Carbohydrates 3.9g 1%
Dietary Fiber 3.1g 12%
Sugars .2g
Protein .9g 2%
Calcium 5.9%
Iron .3%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Avocado Third

Raquel Cura Kitchen 0 Comments

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Side Dish
Cuisine American
Total Time < 5 minutes
Dietary Clean Eating, Dairy Free, Gluten-Free, Heart Healthy, Lactose Free, Ovo Vegetarian, Paleo, Raw, Vegan, Vegetarian, Wellness, Women's
Occasion Christmas, Gameday, Picnic, St. Patrick's Day, Thanksgiving
Taste/Mood/Other Creamy
Allergy Dairy Free, Gluten Free, Peanut Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time <5 minutes
Cook Time 0 minutes
Course Side Dish
Cuisine American
Total Time < 5 minutes
Dietary Clean Eating, Dairy Free, Gluten-Free, Heart Healthy, Lactose Free, Ovo Vegetarian, Paleo, Raw, Vegan, Vegetarian, Wellness, Women's
Occasion Christmas, Gameday, Picnic, St. Patrick's Day, Thanksgiving
Taste/Mood/Other Creamy
Allergy Dairy Free, Gluten Free, Peanut Free, Seafood Free, Soy Free, Wheat Free
Servings
serving
Prep Time <5 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 6 ounce(s) Avocado or 1 fruit
Instructions
  1. Place the avocado lengthwise on a secure surface to prevent slipping. Hold the avocado securely with one hand. Slice slowly down the center lengthwise around the seed, beginning at the smaller end. Hold the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.
  2. Remove the seed by sliding a spoon between the seed and the fruit. Gently guide the seed out of the fruit.
  3. Slice the avocado in half or cut into wedges. Pull the outer dark layer of skin away from the inner green flesh of the fruit.
  4. Slice, plate, and serve.
Nutritional Information

Nutrition Facts
Avocado Third
Amount Per Serving (45g)
Calories 76 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 3.6mg 0%
Potassium 229.8mg 7%
Total Carbohydrates 3.9g 1%
Dietary Fiber 3.1g 12%
Sugars .2g
Protein .9g 2%
Calcium 5.9%
Iron .3%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More