Back to Main Recipe Library

Baked Chicken Parmesan

Raquel Cura Kitchen 0 Comments

This popular Italian dish may be made with veal, or other meat cutlets such as pork. The origin of the dish is claimed by both the Southern regions of Campania and Sicily.

Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Italian
Total Time < 50 minutes
Occasion Gameday, Occassions Plan
Preperation Bake
Taste/Mood/Other Reheatable
Servings
servings
Prep Time 10 minutes
Cook Time 40 minutes
Course Entree
Cuisine Italian
Total Time < 50 minutes
Occasion Gameday, Occassions Plan
Preperation Bake
Taste/Mood/Other Reheatable
Servings
servings
Prep Time 10 minutes
Cook Time 40 minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 12.5 ounce(s) Boneless Skinless Chicken Breasts raw
  • 3/4 cup Whole Grain Bread Crumbs
  • 3/4 cup Shredded Part Skim Mozzarella Cheese
  • 3/4 cup Marinara Sauce
  • 2 tablespoon(s) Extra Virgin Olive Oil
  • 2 teaspoon(s) Parmesan cheese Grated
  • 1 tablespoon Fresh Oregano chopped or 1/2 teaspoon dried
  • 2 tablespoons Fresh Parsley chopped or 1 teaspoon
Instructions
  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. Pour breadcrumbs in one bowl and olive oil in a separate bowl. Lightly brush the olive oil onto the chicken reserving 1 teaspoon, then dip into breadcrumb mixture. Place on lined baking sheet and repeat with the remaining chicken.
  3. Use spritzer to to lightly spray the top of the breaded chicken with remaining olive oil, and bake in the oven for 20-25 minutes.
  4. Remove from oven, spoon sauce evenly over each piece of chicken and top with shredded mozzarella cheese.
  5. Bake 5 more minutes or until cheese is melted.
Nutritional Information
Nutrition Facts
Baked Chicken Parmesan
Amount Per Serving
Calories 224 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 151mg 50%
Sodium 1088mg 45%
Potassium 1049mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 11g
Protein 26g 52%
Vitamin A 3%
Vitamin C 4%
Calcium 73%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Baked Chicken Parmesan

Raquel Cura Kitchen 0 Comments

This popular Italian dish may be made with veal, or other meat cutlets such as pork. The origin of the dish is claimed by both the Southern regions of Campania and Sicily.

Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Italian
Total Time < 50 minutes
Occasion Gameday, Occassions Plan
Preperation Bake
Taste/Mood/Other Reheatable
Servings
servings
Prep Time 10 minutes
Cook Time 40 minutes
Course Entree
Cuisine Italian
Total Time < 50 minutes
Occasion Gameday, Occassions Plan
Preperation Bake
Taste/Mood/Other Reheatable
Servings
servings
Prep Time 10 minutes
Cook Time 40 minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 12.5 ounce(s) Boneless Skinless Chicken Breasts raw
  • 3/4 cup Whole Grain Bread Crumbs
  • 3/4 cup Shredded Part Skim Mozzarella Cheese
  • 3/4 cup Marinara Sauce
  • 2 tablespoon(s) Extra Virgin Olive Oil
  • 2 teaspoon(s) Parmesan cheese Grated
  • 1 tablespoon Fresh Oregano chopped or 1/2 teaspoon dried
  • 2 tablespoons Fresh Parsley chopped or 1 teaspoon
Instructions
  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. Pour breadcrumbs in one bowl and olive oil in a separate bowl. Lightly brush the olive oil onto the chicken reserving 1 teaspoon, then dip into breadcrumb mixture. Place on lined baking sheet and repeat with the remaining chicken.
  3. Use spritzer to to lightly spray the top of the breaded chicken with remaining olive oil, and bake in the oven for 20-25 minutes.
  4. Remove from oven, spoon sauce evenly over each piece of chicken and top with shredded mozzarella cheese.
  5. Bake 5 more minutes or until cheese is melted.
Nutritional Information

Nutrition Facts
Baked Chicken Parmesan
Amount Per Serving
Calories 224 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 151mg 50%
Sodium 1088mg 45%
Potassium 1049mg 30%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 11g
Protein 26g 52%
Vitamin A 3%
Vitamin C 4%
Calcium 73%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More