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Cheesy Cauliflower Pizza

Raquel 0 Comments

This cheesy cauliflower pizza is dare we say even better than bread pizza.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Birthday, Gameday, New Year's, Occassions Plan
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Comfort Food, Easy, Fast, Hot, Kid Favorite, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Birthday, Gameday, New Year's, Occassions Plan
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Comfort Food, Easy, Fast, Hot, Kid Favorite, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 32 ounce(s) Cauliflower medium, 5-6" diameter
  • 1/2 cup Parmesan cheese
  • 1 Eggs
  • 1 teaspoon Italian Seasoning
  • 16 stick(s) Light String Cheese Mozzarella
  • 1/2 cup(s) Pizza Sauce 4 ounces
Instructions
  1. Preheat the oven to 425°. Line a rimmed baking sheet with parchment paper.
  2. Pulse the cauliflower florets in a food processor to a fine rice-like appearance. Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  3. When cool enough to handle, wrap the cauliflower in the towel and squeeze out excess moisture, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  4. Remove the crust from the oven and top with sauce and remaining mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
Nutritional Information
Nutrition Facts
Cheesy Cauliflower Pizza
Amount Per Serving (231g)
Calories 139 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.8g 14%
Trans Fat .1g
Cholesterol 65.1mg 22%
Sodium 334.5mg 14%
Potassium 466.7mg 13%
Total Carbohydrates 10.2g 3%
Dietary Fiber 3.4g 14%
Sugars 2.9g
Protein 11g 22%
Calcium 209.5%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Cheesy Cauliflower Pizza

Raquel 0 Comments

This cheesy cauliflower pizza is dare we say even better than bread pizza.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Birthday, Gameday, New Year's, Occassions Plan
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Comfort Food, Easy, Fast, Hot, Kid Favorite, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Birthday, Gameday, New Year's, Occassions Plan
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Comfort Food, Easy, Fast, Hot, Kid Favorite, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 32 ounce(s) Cauliflower medium, 5-6" diameter
  • 1/2 cup Parmesan cheese
  • 1 Eggs
  • 1 teaspoon Italian Seasoning
  • 16 stick(s) Light String Cheese Mozzarella
  • 1/2 cup(s) Pizza Sauce 4 ounces
Instructions
  1. Preheat the oven to 425°. Line a rimmed baking sheet with parchment paper.
  2. Pulse the cauliflower florets in a food processor to a fine rice-like appearance. Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  3. When cool enough to handle, wrap the cauliflower in the towel and squeeze out excess moisture, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  4. Remove the crust from the oven and top with sauce and remaining mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
Nutritional Information

Nutrition Facts
Cheesy Cauliflower Pizza
Amount Per Serving (231g)
Calories 139 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.8g 14%
Trans Fat .1g
Cholesterol 65.1mg 22%
Sodium 334.5mg 14%
Potassium 466.7mg 13%
Total Carbohydrates 10.2g 3%
Dietary Fiber 3.4g 14%
Sugars 2.9g
Protein 11g 22%
Calcium 209.5%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More