Cheesy Cauliflower Pizza
  • CourseEntree
  • CuisineAmerican
  • Total Time< 25 minutes
  • DietaryVegetarian
  • OccasionBirthday, Gameday, New Year’s, Occassions Plan
  • PreperationBake
  • Taste/Mood/Other30 Minute Meals, Budget Friendly, Classic Meals, Comfort Food, Easy, Fast, Hot, Kid Favorite, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings Prep Time
4servings 10minutes
Cook Time
Servings Prep Time
4servings 10minutes
Cook Time
  • 32ounce(s) Cauliflowermedium, 5-6″ diameter
  • 1/2cup Parmesan cheese
  • 1 Eggs
  • 1teaspoon Italian Seasoning
  • 16stick(s) Light String CheeseMozzarella
  • 1/2cup(s) Pizza Sauce4 ounces
  1. Preheat the oven to 425°. Line a rimmed baking sheet with parchment paper.
  2. Pulse the cauliflower florets in a food processor to a fine rice-like appearance. Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  3. When cool enough to handle, wrap the cauliflower in the towel and squeeze out excess moisture, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  4. Remove the crust from the oven and top with sauce and remaining mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
Recipe Notes
Nutrition Facts
Cheesy Cauliflower Pizza
Amount Per Serving (231g)
Calories 139 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.8g 14%
Trans Fat .1g
Cholesterol 65.1mg 22%
Sodium 334.5mg 14%
Potassium 466.7mg 13%
Total Carbohydrates 10.2g 3%
Dietary Fiber 3.4g 14%
Sugars 2.9g
Protein 11g 22%
Calcium 209.5%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.