Back to Main Recipe Library

Papaya Berry Boats

Raquel Cura Kitchen, Featured 0 Comments

A small papaya contains 300% of your daily vitamin C. When buying papayas, look for ones that are mostly or completely yellow and give slightly to pressure. Green, hard papayas are unripe and will never ripen properly.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine Hawaiian, Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegetarian
Occasion Back to School, Easter
Preperation No Cook
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Simple Gourmet, Sophisticated, Sweet
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Course Breakfast
Cuisine Hawaiian, Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegetarian
Occasion Back to School, Easter
Preperation No Cook
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Simple Gourmet, Sophisticated, Sweet
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 Papaya ripe
  • 1 cup(s) Greek Yogurt
  • 3 ounce(s) Blackberries
  • 1/4 cup(s) Blueberries 1 ounce
  • 1/2 ounce(s) Raspberries
  • 1 tablespoon(s) Chia Seeds
  • 1/3 cup(s) Toasted Coconut
  • 1/2 cup(s) Granola
Instructions
  1. Slice your papaya in half, lengthwise. Scoop out center seeds and all (seeds can be dried and ground, and used as black pepper.)
  2. Fill center of papaya with yogurt. Top with the chia seeds, berries, toasted coconut, and granola.
  3. Plate and serve.
Nutritional Information
Nutrition Facts
Creamy Coconut Breakfast Boats
Amount Per Serving
Calories 315 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 39mg 2%
Potassium 615mg 18%
Total Carbohydrates 48g 16%
Dietary Fiber 11g 44%
Sugars 22g
Protein 15g 30%
Vitamin A 35%
Vitamin C 182%
Calcium 48%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Papaya Berry Boats

Raquel Cura Kitchen, Featured 0 Comments

A small papaya contains 300% of your daily vitamin C. When buying papayas, look for ones that are mostly or completely yellow and give slightly to pressure. Green, hard papayas are unripe and will never ripen properly.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine Hawaiian, Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegetarian
Occasion Back to School, Easter
Preperation No Cook
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Simple Gourmet, Sophisticated, Sweet
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Course Breakfast
Cuisine Hawaiian, Mexican/Central American/ Carribbean
Total Time < 15 minutes
Dietary Vegetarian
Occasion Back to School, Easter
Preperation No Cook
Taste/Mood/Other Cold, Creamy, Easy, Fast, Kid Favorite, Simple Gourmet, Sophisticated, Sweet
Servings
servings
Prep Time 15 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 Papaya ripe
  • 1 cup(s) Greek Yogurt
  • 3 ounce(s) Blackberries
  • 1/4 cup(s) Blueberries 1 ounce
  • 1/2 ounce(s) Raspberries
  • 1 tablespoon(s) Chia Seeds
  • 1/3 cup(s) Toasted Coconut
  • 1/2 cup(s) Granola
Instructions
  1. Slice your papaya in half, lengthwise. Scoop out center seeds and all (seeds can be dried and ground, and used as black pepper.)
  2. Fill center of papaya with yogurt. Top with the chia seeds, berries, toasted coconut, and granola.
  3. Plate and serve.
Nutritional Information

Nutrition Facts
Creamy Coconut Breakfast Boats
Amount Per Serving
Calories 315 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 39mg 2%
Potassium 615mg 18%
Total Carbohydrates 48g 16%
Dietary Fiber 11g 44%
Sugars 22g
Protein 15g 30%
Vitamin A 35%
Vitamin C 182%
Calcium 48%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More