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Fresh Cherries

Raquel Cura Kitchen 0 Comments

The sweet cherry which is the most popular. The sour cherry is used mainly for cooking. Both species originate in Europe and western Asia. Cherries lower your risk of stroke, and gout. The have cancer preventive compounds and antioxidants, reduce inflammation, help you sleep, reduce pain for arthritis and muscles after exercise. Best of all, they reduce belly fat. How can something that tastes that good be so good for you? Give it up for the cherry and savor each and every one.

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Rating: 0
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Course Snack
Cuisine American
Total Time 0 Minutes
Dietary Blood Sugar Control, Gluten-Free
Occasion 4th of July, Back to School, Camping, Picnic, Valentine's Day
Preperation No Cook
Taste/Mood/Other Cold, Easy, Fast, Kid Favorite, Sour, Sweet
Allergy Dairy Free, Gluten Free, Peanut Free
Servings
serving
Prep Time 0 minutes
Course Snack
Cuisine American
Total Time 0 Minutes
Dietary Blood Sugar Control, Gluten-Free
Occasion 4th of July, Back to School, Camping, Picnic, Valentine's Day
Preperation No Cook
Taste/Mood/Other Cold, Easy, Fast, Kid Favorite, Sour, Sweet
Allergy Dairy Free, Gluten Free, Peanut Free
Servings
serving
Prep Time 0 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 cup Cherries whole, rinsed
Instructions
  1. Dry with a paper towel. Plate and serve.
Nutritional Information
Nutrition Facts
Fresh Cherries
Amount Per Serving
Calories 74 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Potassium 260mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 15g
Protein 1g 2%
Vitamin A 2%
Vitamin C 14%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Fresh Cherries

Raquel Cura Kitchen 0 Comments

The sweet cherry which is the most popular. The sour cherry is used mainly for cooking. Both species originate in Europe and western Asia. Cherries lower your risk of stroke, and gout. The have cancer preventive compounds and antioxidants, reduce inflammation, help you sleep, reduce pain for arthritis and muscles after exercise. Best of all, they reduce belly fat. How can something that tastes that good be so good for you? Give it up for the cherry and savor each and every one.

Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Course Snack
Cuisine American
Total Time 0 Minutes
Dietary Blood Sugar Control, Gluten-Free
Occasion 4th of July, Back to School, Camping, Picnic, Valentine's Day
Preperation No Cook
Taste/Mood/Other Cold, Easy, Fast, Kid Favorite, Sour, Sweet
Allergy Dairy Free, Gluten Free, Peanut Free
Servings
serving
Prep Time 0 minutes
Course Snack
Cuisine American
Total Time 0 Minutes
Dietary Blood Sugar Control, Gluten-Free
Occasion 4th of July, Back to School, Camping, Picnic, Valentine's Day
Preperation No Cook
Taste/Mood/Other Cold, Easy, Fast, Kid Favorite, Sour, Sweet
Allergy Dairy Free, Gluten Free, Peanut Free
Servings
serving
Prep Time 0 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 cup Cherries whole, rinsed
Instructions
  1. Dry with a paper towel. Plate and serve.
Nutritional Information

Nutrition Facts
Fresh Cherries
Amount Per Serving
Calories 74 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Potassium 260mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 15g
Protein 1g 2%
Vitamin A 2%
Vitamin C 14%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More