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Goat Cheese And Spinach Turkey Burgers

Raquel Cura Kitchen 0 Comments

A fast and delicious meal. This burger is literally bursting with flavor.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Eastern European
Total Time < 15 minutes
Dietary Gluten-Free, Lactose Free
Occasion 4th of July, Gameday
Preperation Broil
Taste/Mood/Other Easy
Allergy Gluten Free
Servings
servings
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine Eastern European
Total Time < 15 minutes
Dietary Gluten-Free, Lactose Free
Occasion 4th of July, Gameday
Preperation Broil
Taste/Mood/Other Easy
Allergy Gluten Free
Servings
servings
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1-1/2 pounds Ground Turkey Breast
  • 1 ounce(s) Goat Cheese crumbled
  • 8 ounce(s) Spinach or frozen spinach, thawed and drained
  • 8 100 % Whole Wheat Hamburger Rolls (use gluten free, organic, sugar free, etc. depending on dietary needs)
Instructions
  1. Preheat the oven broiler.
  2. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  3. Arrange patties on a broiler pan, and place in the center of the preheated oven, cook till desired doneness. Warm or toast rolls. Plate with burgers on bun half.
Nutritional Information
Nutrition Facts
Goat Cheese And Spinach Turkey Burgers
Amount Per Serving
Calories 460 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 185mg 62%
Sodium 194mg 8%
Potassium 529mg 15%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 44g 88%
Vitamin A 48%
Vitamin C 1%
Calcium 86%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Goat Cheese And Spinach Turkey Burgers

Raquel Cura Kitchen 0 Comments

A fast and delicious meal. This burger is literally bursting with flavor.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Eastern European
Total Time < 15 minutes
Dietary Gluten-Free, Lactose Free
Occasion 4th of July, Gameday
Preperation Broil
Taste/Mood/Other Easy
Allergy Gluten Free
Servings
servings
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine Eastern European
Total Time < 15 minutes
Dietary Gluten-Free, Lactose Free
Occasion 4th of July, Gameday
Preperation Broil
Taste/Mood/Other Easy
Allergy Gluten Free
Servings
servings
Prep Time 5 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1-1/2 pounds Ground Turkey Breast
  • 1 ounce(s) Goat Cheese crumbled
  • 8 ounce(s) Spinach or frozen spinach, thawed and drained
  • 8 100 % Whole Wheat Hamburger Rolls (use gluten free, organic, sugar free, etc. depending on dietary needs)
Instructions
  1. Preheat the oven broiler.
  2. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  3. Arrange patties on a broiler pan, and place in the center of the preheated oven, cook till desired doneness. Warm or toast rolls. Plate with burgers on bun half.
Nutritional Information

Nutrition Facts
Goat Cheese And Spinach Turkey Burgers
Amount Per Serving
Calories 460 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Polyunsaturated Fat 8g
Monounsaturated Fat 10g
Cholesterol 185mg 62%
Sodium 194mg 8%
Potassium 529mg 15%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 44g 88%
Vitamin A 48%
Vitamin C 1%
Calcium 86%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More