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Loaded Sweet Potatoes

Raquel Cura Kitchen 0 Comments

This is the ultimate loaded sweet potato.It is packed full of black beans, sweet red peppers and cheese.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Christmas, Easter, Gameday, Occassions Plan, Thanksgiving
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Creamy, Easy, Savory, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Christmas, Easter, Gameday, Occassions Plan, Thanksgiving
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Creamy, Easy, Savory, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 24 ounce(s) Sweet Potato raw
  • 2 ounce(s) Crumbled Feta Cheese
  • 14 ounce(s) Black Beans
  • 4 ounce(s) Red Bell Pepper roasted
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 1/3 cup Fresh Parsley raw
Instructions
  1. Preheat oven to 400°. With a small knife, poke sweet potatoes all over to vent the steam. Arrange potatoes in a large microwave-safe baking dish. Microwave on High, 10 to 12 minutes or until easily pierced with knife.
  2. Combine black beans, feta, roasted peppers, olive oil, parsley, and salt. Cut lengthwise slits in tops of sweet potatoes. With fork, scrape sweet potato flesh to fluff; add black bean mixture to each potato half, packing to fit.
  3. Bake for 10 minutes or until beans are hot.
Nutritional Information
Nutrition Facts
Loaded Sweet Potatoes
Amount Per Serving (294g)
Calories 271 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.9g 10%
Cholesterol 8.4mg 3%
Sodium 227.1mg 9%
Potassium 716.6mg 20%
Total Carbohydrates 43.6g 15%
Dietary Fiber 9.6g 38%
Sugars 6.4g
Protein 9.9g 20%
Calcium 182.1%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Loaded Sweet Potatoes

Raquel Cura Kitchen 0 Comments

This is the ultimate loaded sweet potato.It is packed full of black beans, sweet red peppers and cheese.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Christmas, Easter, Gameday, Occassions Plan, Thanksgiving
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Creamy, Easy, Savory, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Course Entree
Cuisine American
Total Time < 25 minutes
Dietary Vegetarian
Occasion Christmas, Easter, Gameday, Occassions Plan, Thanksgiving
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Creamy, Easy, Savory, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 15 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 24 ounce(s) Sweet Potato raw
  • 2 ounce(s) Crumbled Feta Cheese
  • 14 ounce(s) Black Beans
  • 4 ounce(s) Red Bell Pepper roasted
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 1/3 cup Fresh Parsley raw
Instructions
  1. Preheat oven to 400°. With a small knife, poke sweet potatoes all over to vent the steam. Arrange potatoes in a large microwave-safe baking dish. Microwave on High, 10 to 12 minutes or until easily pierced with knife.
  2. Combine black beans, feta, roasted peppers, olive oil, parsley, and salt. Cut lengthwise slits in tops of sweet potatoes. With fork, scrape sweet potato flesh to fluff; add black bean mixture to each potato half, packing to fit.
  3. Bake for 10 minutes or until beans are hot.
Nutritional Information

Nutrition Facts
Loaded Sweet Potatoes
Amount Per Serving (294g)
Calories 271 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.9g 10%
Cholesterol 8.4mg 3%
Sodium 227.1mg 9%
Potassium 716.6mg 20%
Total Carbohydrates 43.6g 15%
Dietary Fiber 9.6g 38%
Sugars 6.4g
Protein 9.9g 20%
Calcium 182.1%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More