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Oven Fried Chicken Legs

Raquel Cura Kitchen 0 Comments

These perfect and easy oven-fried chicken drumsticks are finger lickin good. Once you learn how to “fry” chicken in your oven you’ll be hooked! These easy, crispy, oven fried chicken drumsticks bake up crunchy on the outside and juicy on the inside.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Dairy Free
Occasion 4th of July, Gameday, Picnic
Preperation Bake
Taste/Mood/Other Comfort Food, Easy, Fast, Hot, Kid Favorite, Savory
Allergy Dairy Free
Publisher CURA Kitchen
Servings
servings
Prep Time 10 minutes
Cook Time 45 minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Dairy Free
Occasion 4th of July, Gameday, Picnic
Preperation Bake
Taste/Mood/Other Comfort Food, Easy, Fast, Hot, Kid Favorite, Savory
Allergy Dairy Free
Publisher CURA Kitchen
Servings
servings
Prep Time 10 minutes
Cook Time 45 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1/2 cup(s) Coconut Milk (4 ounces), buttermilk, fluid, cultured, lowfat
  • 1 tablespoon(s) Dijon Mustard all averages
  • 2 Garlic Cloves
  • 1 teaspoon(s) Cayenne Pepper or red pepper
  • 1/8 teaspoon(s) Salt
  • 2 teaspoon(s) Paprika
  • 3/4 cup(s) Whole Wheat Flour (4 oz.), whole-grain
  • 1/4 teaspoon(s) Black Pepper
  • 1 pound(s) Chicken Legs roasted
Instructions
  1. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat.
  2. Cover and marinate in the refrigerator for at least 30 minutes or overnight.
  3. Preheat oven to 425°F. Line a baking sheet with parchment paper. Set a wire rack on the baking sheet and coat it with cooking spray.
  4. Whisk flour, paprika, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.)
  5. Spray the chicken pieces with cooking spray. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
Nutritional Information
Nutrition Facts
Oven Fried Chicken Legs
Amount Per Serving
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 91mg 30%
Sodium 310mg 13%
Potassium 275mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g 48%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Oven Fried Chicken Legs

Raquel Cura Kitchen 0 Comments

These perfect and easy oven-fried chicken drumsticks are finger lickin good. Once you learn how to “fry” chicken in your oven you’ll be hooked! These easy, crispy, oven fried chicken drumsticks bake up crunchy on the outside and juicy on the inside.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Dairy Free
Occasion 4th of July, Gameday, Picnic
Preperation Bake
Taste/Mood/Other Comfort Food, Easy, Fast, Hot, Kid Favorite, Savory
Allergy Dairy Free
Publisher CURA Kitchen
Servings
servings
Prep Time 10 minutes
Cook Time 45 minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Dairy Free
Occasion 4th of July, Gameday, Picnic
Preperation Bake
Taste/Mood/Other Comfort Food, Easy, Fast, Hot, Kid Favorite, Savory
Allergy Dairy Free
Publisher CURA Kitchen
Servings
servings
Prep Time 10 minutes
Cook Time 45 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1/2 cup(s) Coconut Milk (4 ounces), buttermilk, fluid, cultured, lowfat
  • 1 tablespoon(s) Dijon Mustard all averages
  • 2 Garlic Cloves
  • 1 teaspoon(s) Cayenne Pepper or red pepper
  • 1/8 teaspoon(s) Salt
  • 2 teaspoon(s) Paprika
  • 3/4 cup(s) Whole Wheat Flour (4 oz.), whole-grain
  • 1/4 teaspoon(s) Black Pepper
  • 1 pound(s) Chicken Legs roasted
Instructions
  1. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat.
  2. Cover and marinate in the refrigerator for at least 30 minutes or overnight.
  3. Preheat oven to 425°F. Line a baking sheet with parchment paper. Set a wire rack on the baking sheet and coat it with cooking spray.
  4. Whisk flour, paprika, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.)
  5. Spray the chicken pieces with cooking spray. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
Nutritional Information

Nutrition Facts
Oven Fried Chicken Legs
Amount Per Serving
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 91mg 30%
Sodium 310mg 13%
Potassium 275mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g 48%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More