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Portobello, Broccoli, And Red-Pepper Melts

admin Cura Kitchen 0 Comments

These vegetarian portobello, broccoli, and red pepper melts are like mini pizzas. They are great for parties too!

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Preperation Broil
Taste/Mood/Other Easy, Hot, Light
Servings
servings
Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Preperation Broil
Taste/Mood/Other Easy, Hot, Light
Servings
servings
Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 10 ounce(s) Broccoli
  • 1 tablespoon olive oil
  • 16 ounce(s) Portobello Mushrooms or 4 large, stems removed and sliced
  • 12 ounce(s) Red Bell Pepper (2 peppers), sliced
  • 2 ounce(s) Light Mayonnaise
  • 1 Garlic Cloves crushed
  • 4 slice(s) Whole Wheat Bread use thick slices
  • 4 ounce(s) Gouda slices
  • 1/8 teaspoon(s) Salt to taste
  • 1/8 teaspoon(s) Pepper to taste
Instructions
  1. Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper. Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
  2. Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
  3. Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper. Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese. Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.
Nutritional Information
Nutrition Facts
Portobello, Broccoli, And Red-Pepper Melts
Amount Per Serving
Calories 264 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 25mg 8%
Sodium 484mg 20%
Potassium 432mg 12%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 3g
Protein 12g 24%
Vitamin A 79%
Vitamin C 249%
Calcium 23%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Portobello, Broccoli, And Red-Pepper Melts

admin Cura Kitchen 0 Comments

These vegetarian portobello, broccoli, and red pepper melts are like mini pizzas. They are great for parties too!

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Preperation Broil
Taste/Mood/Other Easy, Hot, Light
Servings
servings
Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Preperation Broil
Taste/Mood/Other Easy, Hot, Light
Servings
servings
Prep Time 15 Minutes
Cook Time 10 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 10 ounce(s) Broccoli
  • 1 tablespoon olive oil
  • 16 ounce(s) Portobello Mushrooms or 4 large, stems removed and sliced
  • 12 ounce(s) Red Bell Pepper (2 peppers), sliced
  • 2 ounce(s) Light Mayonnaise
  • 1 Garlic Cloves crushed
  • 4 slice(s) Whole Wheat Bread use thick slices
  • 4 ounce(s) Gouda slices
  • 1/8 teaspoon(s) Salt to taste
  • 1/8 teaspoon(s) Pepper to taste
Instructions
  1. Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper. Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
  2. Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
  3. Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper. Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese. Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.
Nutritional Information

Nutrition Facts
Portobello, Broccoli, And Red-Pepper Melts
Amount Per Serving
Calories 264 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 25mg 8%
Sodium 484mg 20%
Potassium 432mg 12%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 3g
Protein 12g 24%
Vitamin A 79%
Vitamin C 249%
Calcium 23%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More