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Saucy Skillet Poached Eggs

Raquel 0 Comments

This is an Italian spin on spicy poached eggs that is tangy, rich, and satisfying.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Occasion Christmas, Easter
Preperation Poach
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Occasion Christmas, Easter
Preperation Poach
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 6 ounce(s) Onion chopped
  • 1/4 cup(s) Water
  • 3 Garlic Cloves
  • 1 teaspoon(s) Dried Oregano Ground
  • 1/4 teaspoon(s) Salt
  • 28 ounce(s) Tomato
  • 1/4 teaspoon(s) Black Pepper
  • 4 Eggs large
Instructions
  1. Preheat oven 375°
  2. Heat oil in a large cast-iron skillet over medium. Add onion and bell pepper; sauté 10 minutes. Add garlic; cook 2 minutes, stirring occasionally. Add 1/4 cup water and next 4 ingredients (through tomatoes). Bring to a simmer; cook 10 minutes or until sauce is slightly thickened.
  3. Form 4 (2-inch) indentations in sauce with the back of a spoon. One at a time, crack eggs into a small custard cup, and gently slip 1 egg into each indentation. Sprinkle black pepper over eggs.
  4. Place pan in oven bake for 12 minutes or until whites are set. Sprinkle with chives and oregano. Divide sauce and eggs among 4 shallow bowls.
Nutritional Information
Nutrition Facts
Saucy Skillet Poached Eggs
Amount Per Serving (163g)
Calories 170 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 2.3g 12%
Trans Fat .1g
Cholesterol 208.3mg 69%
Sodium 236.8mg 10%
Potassium 608.3mg 17%
Total Carbohydrates 12.1g 4%
Dietary Fiber 3.2g 13%
Sugars 6.8g
Protein 9.4g 19%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Saucy Skillet Poached Eggs

Raquel 0 Comments

This is an Italian spin on spicy poached eggs that is tangy, rich, and satisfying.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Occasion Christmas, Easter
Preperation Poach
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Total Time < 30 minutes
Dietary Vegetarian
Occasion Christmas, Easter
Preperation Poach
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 6 ounce(s) Onion chopped
  • 1/4 cup(s) Water
  • 3 Garlic Cloves
  • 1 teaspoon(s) Dried Oregano Ground
  • 1/4 teaspoon(s) Salt
  • 28 ounce(s) Tomato
  • 1/4 teaspoon(s) Black Pepper
  • 4 Eggs large
Instructions
  1. Preheat oven 375°
  2. Heat oil in a large cast-iron skillet over medium. Add onion and bell pepper; sauté 10 minutes. Add garlic; cook 2 minutes, stirring occasionally. Add 1/4 cup water and next 4 ingredients (through tomatoes). Bring to a simmer; cook 10 minutes or until sauce is slightly thickened.
  3. Form 4 (2-inch) indentations in sauce with the back of a spoon. One at a time, crack eggs into a small custard cup, and gently slip 1 egg into each indentation. Sprinkle black pepper over eggs.
  4. Place pan in oven bake for 12 minutes or until whites are set. Sprinkle with chives and oregano. Divide sauce and eggs among 4 shallow bowls.
Nutritional Information

Nutrition Facts
Saucy Skillet Poached Eggs
Amount Per Serving (163g)
Calories 170 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 2.3g 12%
Trans Fat .1g
Cholesterol 208.3mg 69%
Sodium 236.8mg 10%
Potassium 608.3mg 17%
Total Carbohydrates 12.1g 4%
Dietary Fiber 3.2g 13%
Sugars 6.8g
Protein 9.4g 19%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More