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Shelled Hemp Seeds

Raquel 0 Comments

Shelled or hulled hemp seeds, often called hemp hearts, is the entire hemp seed with the crunchy outer shell removed. Removing the shell also makes the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids. Rich in protein, with omega-3 and minerals, hemp is the world’s most nutritious seed; Hemp seeds contain a perfect 3 to 1 ratio of omega-6 linoleic acid and omega-3 linoleic acid; Ideal addition to a healthy diet and lifestyle

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Other, Snack
Cuisine Chinese, Turkish
Total Time 0 Minutes
Dietary Blood Sugar Control
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
serving
Prep Time 0 minutes
Course Other, Snack
Cuisine Chinese, Turkish
Total Time 0 Minutes
Dietary Blood Sugar Control
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
serving
Prep Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 tablespoon Shelled hemp seeds
Instructions
  1. Eat straight out of the bag.
Nutritional Information
Nutrition Facts
Shelled Hemp Seeds
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Potassium 158mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 5g 10%
Calcium 1%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Shelled Hemp Seeds

Raquel 0 Comments

Shelled or hulled hemp seeds, often called hemp hearts, is the entire hemp seed with the crunchy outer shell removed. Removing the shell also makes the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids. Rich in protein, with omega-3 and minerals, hemp is the world’s most nutritious seed; Hemp seeds contain a perfect 3 to 1 ratio of omega-6 linoleic acid and omega-3 linoleic acid; Ideal addition to a healthy diet and lifestyle

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Other, Snack
Cuisine Chinese, Turkish
Total Time 0 Minutes
Dietary Blood Sugar Control
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
serving
Prep Time 0 minutes
Course Other, Snack
Cuisine Chinese, Turkish
Total Time 0 Minutes
Dietary Blood Sugar Control
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
serving
Prep Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 tablespoon Shelled hemp seeds
Instructions
  1. Eat straight out of the bag.
Nutritional Information

Nutrition Facts
Shelled Hemp Seeds
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Potassium 158mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 5g 10%
Calcium 1%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More