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Spiced Chickpea Sandwich

Raquel Cura Kitchen 0 Comments

Garbanzo Beans-also known as Chick Peas-originated in the Middle East. They were first cultivated in about 3000 B.C. in the Mediterranean area. They spread to India and to Africa from there.

Chickpeas have a long delicious history of sustaining humankind. Thank you Chickpeas!

Helps Control Blood Sugar Levels. …
Increases Satiety and Helps with Weight Loss. …
Improves Digestion Thanks to a High Fiber Content. …
Helps Protect Against Heart Disease and Cancer. …
Provides Essential Vitamins and Minerals. …
Is a Great Source of Plant-Based Protein.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Middle Eastern
Total Time < 20 minutes
Occasion Back to School, Gameday, Picnic
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Course Entree
Cuisine Middle Eastern
Total Time < 20 minutes
Occasion Back to School, Gameday, Picnic
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 14 ounce(s) Canned Garbanzos (Chickpeas)
  • 12 ounce(s) Cucumber peeled, raw
  • 4 ounce(s) Celery large (11"-12" long), raw
  • 1/4 teaspoon(s) Ground Cumin
  • 1/8 teaspoon(s) Salt
  • 2 ounce(s) Red Onion or 1/2 onion
  • 1 lemons medium, raw, fresh, juiced, about 1/2 tablespoon
  • 1 tablespoon(s) Light Mayonnaise
  • 1 tablespoon(s) Fresh Chopped Dill Weed
  • 4 Whole Wheat Pita Bread 4" toast if desired
  • 5 ounce(s) Tomato 1 large whole, red, raw
  • 8 ounce(s) Iceberg Lettuce 1/2 head, iceberg or romaine,shredded
Instructions
  1. Drain and rinse chickpeas. Pour them into a medium size mixing bowl and mash with a fork.
  2. Mix in celery, cucumber, onion, mayonnaise, lemon juice, dill, salt and pepper to taste.
  3. Spoon into pitas and top with lettuce and tomato.
Nutritional Information
Nutrition Facts
Spiced Chickpea Sandwich
Amount Per Serving (261g)
Calories 170 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat .3g 2%
Cholesterol 1.3mg 0%
Sodium 185.2mg 8%
Potassium 2.2mg 0%
Total Carbohydrates 29.5g 10%
Dietary Fiber 6.6g 26%
Sugars 3.9g
Protein 8.1g 16%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Spiced Chickpea Sandwich

Raquel Cura Kitchen 0 Comments

Garbanzo Beans-also known as Chick Peas-originated in the Middle East. They were first cultivated in about 3000 B.C. in the Mediterranean area. They spread to India and to Africa from there.

Chickpeas have a long delicious history of sustaining humankind. Thank you Chickpeas!

Helps Control Blood Sugar Levels. …
Increases Satiety and Helps with Weight Loss. …
Improves Digestion Thanks to a High Fiber Content. …
Helps Protect Against Heart Disease and Cancer. …
Provides Essential Vitamins and Minerals. …
Is a Great Source of Plant-Based Protein.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Middle Eastern
Total Time < 20 minutes
Occasion Back to School, Gameday, Picnic
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Course Entree
Cuisine Middle Eastern
Total Time < 20 minutes
Occasion Back to School, Gameday, Picnic
Preperation No Cook
Taste/Mood/Other Easy, Fast
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 14 ounce(s) Canned Garbanzos (Chickpeas)
  • 12 ounce(s) Cucumber peeled, raw
  • 4 ounce(s) Celery large (11"-12" long), raw
  • 1/4 teaspoon(s) Ground Cumin
  • 1/8 teaspoon(s) Salt
  • 2 ounce(s) Red Onion or 1/2 onion
  • 1 lemons medium, raw, fresh, juiced, about 1/2 tablespoon
  • 1 tablespoon(s) Light Mayonnaise
  • 1 tablespoon(s) Fresh Chopped Dill Weed
  • 4 Whole Wheat Pita Bread 4" toast if desired
  • 5 ounce(s) Tomato 1 large whole, red, raw
  • 8 ounce(s) Iceberg Lettuce 1/2 head, iceberg or romaine,shredded
Instructions
  1. Drain and rinse chickpeas. Pour them into a medium size mixing bowl and mash with a fork.
  2. Mix in celery, cucumber, onion, mayonnaise, lemon juice, dill, salt and pepper to taste.
  3. Spoon into pitas and top with lettuce and tomato.
Nutritional Information

Nutrition Facts
Spiced Chickpea Sandwich
Amount Per Serving (261g)
Calories 170 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat .3g 2%
Cholesterol 1.3mg 0%
Sodium 185.2mg 8%
Potassium 2.2mg 0%
Total Carbohydrates 29.5g 10%
Dietary Fiber 6.6g 26%
Sugars 3.9g
Protein 8.1g 16%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More