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Sunnyside Up BLT’s

Raquel Cura Kitchen, Featured 0 Comments

Delicious new twist on a classic!

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine American
Total Time < 15 minutes
Occasion Back to School
Preperation Skillet
Taste/Mood/Other Budget Friendly, Easy, Fast, Hot, Salty, Simple Gourmet
Servings
servings
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Total Time < 15 minutes
Occasion Back to School
Preperation Skillet
Taste/Mood/Other Budget Friendly, Easy, Fast, Hot, Salty, Simple Gourmet
Servings
servings
Prep Time 5 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Eggs
  • 8 ounce(s) Arugula
  • 4 ounce(s) Focaccia Flatbread Italian, plain
  • 3 ounce(s) Tomato 4 thick slices
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 slice(s) bacon applewood, turkey/or low sodium
  • 2 spray(s) Cooking Spray
Instructions
  1. Cook bacon on a sheet pan at 350' turning once. Remove bacon from pan, place on paper towels to blot the grease from the bacon.
  2. Slice tomato into 4 thick slices.
  3. Heat nonstick skillet over medium heat. Spray pan with cooking spray. Cook eggs for 2 minutes. Cover and cook an additional 2 minutes or till yolk a bit runny. Slide egg onto a plate/cover
  4. Arrange 1/4 of the arugula on each plated slice of bread. Top each slice with 1 thick tomato slice and 1 egg; sprinkle evenly with salt and pepper. Place bacon evenly over eggs.
Nutritional Information
Nutrition Facts
Sunnyside Up Open- Faced BLT Sandwiches
Amount Per Serving (154g)
Calories 198 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 2.8g 14%
Trans Fat .1g
Cholesterol 174.3mg 58%
Sodium 570.4mg 24%
Potassium 11mg 0%
Total Carbohydrates 13.4g 4%
Dietary Fiber 1.6g 6%
Sugars 1.8g
Protein 13.1g 26%
Calcium 13%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Sunnyside Up BLT’s

Raquel Cura Kitchen, Featured 0 Comments

Delicious new twist on a classic!

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Breakfast
Cuisine American
Total Time < 15 minutes
Occasion Back to School
Preperation Skillet
Taste/Mood/Other Budget Friendly, Easy, Fast, Hot, Salty, Simple Gourmet
Servings
servings
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Total Time < 15 minutes
Occasion Back to School
Preperation Skillet
Taste/Mood/Other Budget Friendly, Easy, Fast, Hot, Salty, Simple Gourmet
Servings
servings
Prep Time 5 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 Eggs
  • 8 ounce(s) Arugula
  • 4 ounce(s) Focaccia Flatbread Italian, plain
  • 3 ounce(s) Tomato 4 thick slices
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 slice(s) bacon applewood, turkey/or low sodium
  • 2 spray(s) Cooking Spray
Instructions
  1. Cook bacon on a sheet pan at 350' turning once. Remove bacon from pan, place on paper towels to blot the grease from the bacon.
  2. Slice tomato into 4 thick slices.
  3. Heat nonstick skillet over medium heat. Spray pan with cooking spray. Cook eggs for 2 minutes. Cover and cook an additional 2 minutes or till yolk a bit runny. Slide egg onto a plate/cover
  4. Arrange 1/4 of the arugula on each plated slice of bread. Top each slice with 1 thick tomato slice and 1 egg; sprinkle evenly with salt and pepper. Place bacon evenly over eggs.
Nutritional Information

Nutrition Facts
Sunnyside Up Open- Faced BLT Sandwiches
Amount Per Serving (154g)
Calories 198 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 2.8g 14%
Trans Fat .1g
Cholesterol 174.3mg 58%
Sodium 570.4mg 24%
Potassium 11mg 0%
Total Carbohydrates 13.4g 4%
Dietary Fiber 1.6g 6%
Sugars 1.8g
Protein 13.1g 26%
Calcium 13%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More