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Vegan Blueberry Muffins

Raquel 0 Comments

Who knew egg-less muffins could taste so good? You will be off to a sweet start with these fruity gems for breakfast any day, or take them on a picnic, and they are great to serve for those special occasions like holiday breakfast, or a Sunday brunch.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Bread, Breakfast, Dessert
Cuisine American, English
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion 4th of July, Back to School, Camping, Christmas, Easter, Picnic
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Easy, Fast, Freezable, Hot, Kid Favorite, Reheatable, Sour, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Bread, Breakfast, Dessert
Cuisine American, English
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion 4th of July, Back to School, Camping, Christmas, Easter, Picnic
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Easy, Fast, Freezable, Hot, Kid Favorite, Reheatable, Sour, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1.5 cup(s) Whole Wheat Flour 10 oz., whole grain
  • 1/3 cup Sugar
  • 1/4 teaspoon Salt
  • 2 teaspoon(s) Baking Powder double acting
  • 3/4 cup(s) Almond Milk
  • 1 cup(s) Blueberries (3.5 ounces) fresh, raw
  • 1/4 cup Unsweetened Applesauce
Instructions
  1. Preheat oven to 400°. Line a muffin tin with liners, set aside.
  2. Combine flour, sugar, salt, and baking powder in a mixing bowl. Make a well in the center and add in the almond milk and applesauce.
  3. Gently fold in blueberries.
  4. Pour into paper cups in a muffin pan and bake for 18-20 minutes
Nutritional Information
Nutrition Facts
Vegan Blueberry Muffins
Amount Per Serving (54g)
Calories 85 Calories from Fat 5
% Daily Value*
Total Fat .6g 1%
Saturated Fat .1g 1%
Sodium 119.6mg 5%
Potassium 71.4mg 2%
Total Carbohydrates 18.9g 6%
Dietary Fiber 2g 8%
Sugars 7.3g
Protein 2.1g 4%
Calcium 9%
Iron .8%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Vegan Blueberry Muffins

Raquel 0 Comments

Who knew egg-less muffins could taste so good? You will be off to a sweet start with these fruity gems for breakfast any day, or take them on a picnic, and they are great to serve for those special occasions like holiday breakfast, or a Sunday brunch.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Bread, Breakfast, Dessert
Cuisine American, English
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion 4th of July, Back to School, Camping, Christmas, Easter, Picnic
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Easy, Fast, Freezable, Hot, Kid Favorite, Reheatable, Sour, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Bread, Breakfast, Dessert
Cuisine American, English
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion 4th of July, Back to School, Camping, Christmas, Easter, Picnic
Preperation Bake
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Easy, Fast, Freezable, Hot, Kid Favorite, Reheatable, Sour, Sweet
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1.5 cup(s) Whole Wheat Flour 10 oz., whole grain
  • 1/3 cup Sugar
  • 1/4 teaspoon Salt
  • 2 teaspoon(s) Baking Powder double acting
  • 3/4 cup(s) Almond Milk
  • 1 cup(s) Blueberries (3.5 ounces) fresh, raw
  • 1/4 cup Unsweetened Applesauce
Instructions
  1. Preheat oven to 400°. Line a muffin tin with liners, set aside.
  2. Combine flour, sugar, salt, and baking powder in a mixing bowl. Make a well in the center and add in the almond milk and applesauce.
  3. Gently fold in blueberries.
  4. Pour into paper cups in a muffin pan and bake for 18-20 minutes
Nutritional Information

Nutrition Facts
Vegan Blueberry Muffins
Amount Per Serving (54g)
Calories 85 Calories from Fat 5
% Daily Value*
Total Fat .6g 1%
Saturated Fat .1g 1%
Sodium 119.6mg 5%
Potassium 71.4mg 2%
Total Carbohydrates 18.9g 6%
Dietary Fiber 2g 8%
Sugars 7.3g
Protein 2.1g 4%
Calcium 9%
Iron .8%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More