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Vegan Shepherds Pie

Raquel 0 Comments

This rich and savory Shepherds Pie will even have carnivores salivating. It’s extra good when its cold outside.

Votes: 0
Rating: 0
You:
Rate this recipe!
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Course Entree
Cuisine American, English
Dietary Vegan, Vegetarian
Occasion Gameday
Preperation Bake, Boil
Taste/Mood/Other Budget Friendly, Classic Meals, Comfort Food, Hot, Reheatable, Salty, Savory, Simple Gourmet, Spice
Servings
servings
Prep Time 30 minutes
Cook Time 60 minutes
Course Entree
Cuisine American, English
Dietary Vegan, Vegetarian
Occasion Gameday
Preperation Bake, Boil
Taste/Mood/Other Budget Friendly, Classic Meals, Comfort Food, Hot, Reheatable, Salty, Savory, Simple Gourmet, Spice
Servings
servings
Prep Time 30 minutes
Cook Time 60 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 pound(s) Red Potato boiled
  • 6 Garlic Cloves raw
  • 16 ounce(s) Celery chopped
  • 3 teaspoon(s) Extra Virgin Olive Oil
  • 12 ounce(s) Beer
  • 1 pound Boca Veggie Ground Crumbles
  • 3 tablespoon(s) Worcestershire Sauce
  • 1/2 cup(s) Almond Milk 4 oz
  • 2 tablespoon(s) Wheat Free Tamari Soy Sauce
  • 2 teaspoon(s) Italian Seasoning
  • 15 ounce(s) Corn sweet, yellow, whole kernel
  • 2 tablespoon(s) Vegan Buttery Spread
  • 1/8 teaspoon Paprika to taste
Instructions
  1. Cut each potato into thirds and cook in boiling water until tender.
  2. Preheat oven to 350°F.
  3. Meanwhile, in skillet, sauté onion, garlic and celery in oil over medium-high heat until soft, about 20 minutes.
  4. Next add the beer, vegan ground beef, Worcestershire sauce, soy sauce, Italian season, salt, pepper, water and mix thoroughly. cook for 20 minutes, reducing liquid by 3/4.
  5. Transfer Veggie Ground Round mixture to sprayed or lightly oiled 9" x 13" casserole dish. Spread mixture and pack evenly. Spread corn on top.
  6. Drain potatoes, add, butter, milk, salt, and pepper. Mash until fluffy. Spread potato over corn/peas and sprinkle with paprika.
  7. Bake for 40 minute. Plate and serve
Nutritional Information
Nutrition Facts
Vegan Shepherds Pie
Amount Per Serving (552g)
Calories 474 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.4g 7%
Sodium 997.8mg 42%
Potassium 1911.5mg 55%
Total Carbohydrates 80.2g 27%
Dietary Fiber 10.9g 44%
Sugars 7g
Calcium 16%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Vegan Shepherds Pie

Raquel 0 Comments

This rich and savory Shepherds Pie will even have carnivores salivating. It’s extra good when its cold outside.

Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American, English
Dietary Vegan, Vegetarian
Occasion Gameday
Preperation Bake, Boil
Taste/Mood/Other Budget Friendly, Classic Meals, Comfort Food, Hot, Reheatable, Salty, Savory, Simple Gourmet, Spice
Servings
servings
Prep Time 30 minutes
Cook Time 60 minutes
Course Entree
Cuisine American, English
Dietary Vegan, Vegetarian
Occasion Gameday
Preperation Bake, Boil
Taste/Mood/Other Budget Friendly, Classic Meals, Comfort Food, Hot, Reheatable, Salty, Savory, Simple Gourmet, Spice
Servings
servings
Prep Time 30 minutes
Cook Time 60 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 4 pound(s) Red Potato boiled
  • 6 Garlic Cloves raw
  • 16 ounce(s) Celery chopped
  • 3 teaspoon(s) Extra Virgin Olive Oil
  • 12 ounce(s) Beer
  • 1 pound Boca Veggie Ground Crumbles
  • 3 tablespoon(s) Worcestershire Sauce
  • 1/2 cup(s) Almond Milk 4 oz
  • 2 tablespoon(s) Wheat Free Tamari Soy Sauce
  • 2 teaspoon(s) Italian Seasoning
  • 15 ounce(s) Corn sweet, yellow, whole kernel
  • 2 tablespoon(s) Vegan Buttery Spread
  • 1/8 teaspoon Paprika to taste
Instructions
  1. Cut each potato into thirds and cook in boiling water until tender.
  2. Preheat oven to 350°F.
  3. Meanwhile, in skillet, sauté onion, garlic and celery in oil over medium-high heat until soft, about 20 minutes.
  4. Next add the beer, vegan ground beef, Worcestershire sauce, soy sauce, Italian season, salt, pepper, water and mix thoroughly. cook for 20 minutes, reducing liquid by 3/4.
  5. Transfer Veggie Ground Round mixture to sprayed or lightly oiled 9" x 13" casserole dish. Spread mixture and pack evenly. Spread corn on top.
  6. Drain potatoes, add, butter, milk, salt, and pepper. Mash until fluffy. Spread potato over corn/peas and sprinkle with paprika.
  7. Bake for 40 minute. Plate and serve
Nutritional Information

Nutrition Facts
Vegan Shepherds Pie
Amount Per Serving (552g)
Calories 474 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.4g 7%
Sodium 997.8mg 42%
Potassium 1911.5mg 55%
Total Carbohydrates 80.2g 27%
Dietary Fiber 10.9g 44%
Sugars 7g
Calcium 16%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More