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Vegetable Lo Mein

Raquel 0 Comments

Skip the takeout and make a healthy delicious lo mein at home that’s packed full of flavor, and vegetables.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Asian, Chinese
Total Time < 30 minutes
Dietary Vegetarian
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Quick & Helathy, Savory, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Entree
Cuisine Asian, Chinese
Total Time < 30 minutes
Dietary Vegetarian
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Quick & Helathy, Savory, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 8 ounce(s) Whole Wheat Spaghetti
  • 16 ounce(s) Broccoli frozen, unprepared
  • 8 ounce(s) Carrot(s) grated
  • 2.75 cup(s) Edamame (about 12 oz), frozen, prepared
  • 1 1/2 tablespoon(s) Wheat Free Tamari Soy Sauce
  • 1 Eggs
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Fresh Ginger root
  • 10 ounce(s) Baby Spinach fresh
  • 4 ounce(s) Onion sliced
Instructions
  1. Cook spaghetti in large pot of boiling water as label directs. Just before draining add broccoli, edamame, carrots, and spinach. Drain well; set aside.
  2. In same pot, heat toasted sesame oil on medium-high. Add onion, thinly sliced; cook 5 minutes. Add grated peeled fresh ginger, tamari or soy sauce, and rice vinegar. Cook 1 minute. Add egg, beaten; cook 2 minutes without stirring. Add noodle mixture; cook, tossing, 2 minutes or until heated through.
Nutritional Information
Nutrition Facts
Vegetable Lo Mein
Amount Per Serving (1g)
Calories 374
% Daily Value*
Cholesterol 35.3mg 12%
Sodium 491.4mg 20%
Total Carbohydrates 59.8g 20%
Dietary Fiber 8.2g 33%
Sugars 4.6g
Protein 20.9g 42%
Calcium 19%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Vegetable Lo Mein

Raquel 0 Comments

Skip the takeout and make a healthy delicious lo mein at home that’s packed full of flavor, and vegetables.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Asian, Chinese
Total Time < 30 minutes
Dietary Vegetarian
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Quick & Helathy, Savory, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Entree
Cuisine Asian, Chinese
Total Time < 30 minutes
Dietary Vegetarian
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Budget Friendly, Classic Meals, Easy, Fast, Hot, Quick & Helathy, Savory, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 8 ounce(s) Whole Wheat Spaghetti
  • 16 ounce(s) Broccoli frozen, unprepared
  • 8 ounce(s) Carrot(s) grated
  • 2.75 cup(s) Edamame (about 12 oz), frozen, prepared
  • 1 1/2 tablespoon(s) Wheat Free Tamari Soy Sauce
  • 1 Eggs
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Fresh Ginger root
  • 10 ounce(s) Baby Spinach fresh
  • 4 ounce(s) Onion sliced
Instructions
  1. Cook spaghetti in large pot of boiling water as label directs. Just before draining add broccoli, edamame, carrots, and spinach. Drain well; set aside.
  2. In same pot, heat toasted sesame oil on medium-high. Add onion, thinly sliced; cook 5 minutes. Add grated peeled fresh ginger, tamari or soy sauce, and rice vinegar. Cook 1 minute. Add egg, beaten; cook 2 minutes without stirring. Add noodle mixture; cook, tossing, 2 minutes or until heated through.
Nutritional Information

Nutrition Facts
Vegetable Lo Mein
Amount Per Serving (1g)
Calories 374
% Daily Value*
Cholesterol 35.3mg 12%
Sodium 491.4mg 20%
Total Carbohydrates 59.8g 20%
Dietary Fiber 8.2g 33%
Sugars 4.6g
Protein 20.9g 42%
Calcium 19%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More