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Asian Lettuce Wraps

Raquel Cura Kitchen 0 Comments

These crunchy lettuce wraps are light, delicious and bursting with flavor!  They make the perfect low carb dish paired with healthy sides.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree, Healthy
Cuisine Asian
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion Chinese New Year, Gameday
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Course Entree, Healthy
Cuisine Asian
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion Chinese New Year, Gameday
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 24 ounce(s) Firm Tofu cubed
  • 2 teaspoon(s) Sesame Oil divided
  • 2 ounce(s) Fresh White Mushrooms sliced
  • 1/2 cup(s) water chestnuts drained, sliced
  • 1 tablespoon(s) Low Sodium Soy Sauce
  • 2 Garlic Cloves minced
  • 1/4 teaspoon(s) Crushed Red Pepper Flakes
  • 12 ounce(s) Carrot(s) or 3 large, shredded
  • 12 ounce(s) Boston bibb lettuce leaves
  • 3 ounce(s) Green Onion julienned
  • 2 tablespoon(s) Rice Vinegar
  • 3 teaspoon(s) Fresh Ginger root, raw
  • 1 tablespoon(s) Hoisin Sauce
  • 1 teaspoon(s) lemongrass
Instructions
  1. To make filling: Heat oil in large skillet over medium heat. Add onion, ginger, lemongrass, and garlic. Cook 7 to 10 minutes, or until onions are soft and beginning to brown. Add red pepper flakes and stir to blend. Add rice vinegar, stir.
  2. Add water chestnuts, mushrooms, and carrots, stir. Add tofu, breaking tofu into small crumbles; cook 4 minutes, or until heated through.
  3. Stir in soy sauce and hoisin sauce to the filling. Fill each lettuce leaf with 3 tablespoons of filling.
Nutritional Information
Nutrition Facts
Asian Lettuce Wraps
Amount Per Serving
Calories 137 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 11.4mg 4%
Sodium 426.4mg 18%
Total Carbohydrates 9.5g 3%
Dietary Fiber 2.1g 8%
Sugars 5g
Protein 6.2g 12%
Vitamin A 113%
Vitamin C 5%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Asian Lettuce Wraps

Raquel Cura Kitchen 0 Comments

These crunchy lettuce wraps are light, delicious and bursting with flavor!  They make the perfect low carb dish paired with healthy sides.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree, Healthy
Cuisine Asian
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion Chinese New Year, Gameday
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Course Entree, Healthy
Cuisine Asian
Total Time < 30 minutes
Dietary Vegan, Vegetarian
Occasion Chinese New Year, Gameday
Preperation Stir Fry
Taste/Mood/Other 30 Minute Meals, Hot, Light, Quick & Helathy, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 10 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 24 ounce(s) Firm Tofu cubed
  • 2 teaspoon(s) Sesame Oil divided
  • 2 ounce(s) Fresh White Mushrooms sliced
  • 1/2 cup(s) water chestnuts drained, sliced
  • 1 tablespoon(s) Low Sodium Soy Sauce
  • 2 Garlic Cloves minced
  • 1/4 teaspoon(s) Crushed Red Pepper Flakes
  • 12 ounce(s) Carrot(s) or 3 large, shredded
  • 12 ounce(s) Boston bibb lettuce leaves
  • 3 ounce(s) Green Onion julienned
  • 2 tablespoon(s) Rice Vinegar
  • 3 teaspoon(s) Fresh Ginger root, raw
  • 1 tablespoon(s) Hoisin Sauce
  • 1 teaspoon(s) lemongrass
Instructions
  1. To make filling: Heat oil in large skillet over medium heat. Add onion, ginger, lemongrass, and garlic. Cook 7 to 10 minutes, or until onions are soft and beginning to brown. Add red pepper flakes and stir to blend. Add rice vinegar, stir.
  2. Add water chestnuts, mushrooms, and carrots, stir. Add tofu, breaking tofu into small crumbles; cook 4 minutes, or until heated through.
  3. Stir in soy sauce and hoisin sauce to the filling. Fill each lettuce leaf with 3 tablespoons of filling.
Nutritional Information

Nutrition Facts
Asian Lettuce Wraps
Amount Per Serving
Calories 137 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 11.4mg 4%
Sodium 426.4mg 18%
Total Carbohydrates 9.5g 3%
Dietary Fiber 2.1g 8%
Sugars 5g
Protein 6.2g 12%
Vitamin A 113%
Vitamin C 5%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More