Back to Main Recipe Library

Vegetarian Avocado BLT

Raquel 0 Comments

This vegetarian BLT is meat free, and so rich, and delicious, and satisfying even the carnivores will love it.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 5 minutes
Dietary Vegan, Vegetarian
Occasion Back to School, Gameday, Picnic
Preperation Toast
Servings
serving
Prep Time 5 minutes
Cook Time 0 minutes
Course Entree
Cuisine American
Total Time < 5 minutes
Dietary Vegan, Vegetarian
Occasion Back to School, Gameday, Picnic
Preperation Toast
Servings
serving
Prep Time 5 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 slice(s) Whole Wheat Bread toasted
  • 1.5 ounce(s) Avocado raw
  • 2 1/2 ounce(s) Tomato sliced 1/2" thick
  • 1 ounce Iceberg Lettuce or 2 large leaves
  • 1/2 ounce(s) Bacon Veggie Strips
Instructions
  1. Cook veggie bacon according to package directions.
  2. Spread toast with avocado and top with bacon, tomato and lettuce.
Nutritional Information
Nutrition Facts
Vegetarian Avocado BLT
Amount Per Serving (338g)
Calories 348 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.3g 12%
Sodium 470.3mg 20%
Potassium 746.3mg 21%
Total Carbohydrates 45.4g 15%
Dietary Fiber 10g 40%
Sugars 4.4g
Protein 9.7g 19%
Calcium 4%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Vegetarian Avocado BLT

Raquel 0 Comments

This vegetarian BLT is meat free, and so rich, and delicious, and satisfying even the carnivores will love it.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 5 minutes
Dietary Vegan, Vegetarian
Occasion Back to School, Gameday, Picnic
Preperation Toast
Servings
serving
Prep Time 5 minutes
Cook Time 0 minutes
Course Entree
Cuisine American
Total Time < 5 minutes
Dietary Vegan, Vegetarian
Occasion Back to School, Gameday, Picnic
Preperation Toast
Servings
serving
Prep Time 5 minutes
Cook Time 0 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 slice(s) Whole Wheat Bread toasted
  • 1.5 ounce(s) Avocado raw
  • 2 1/2 ounce(s) Tomato sliced 1/2" thick
  • 1 ounce Iceberg Lettuce or 2 large leaves
  • 1/2 ounce(s) Bacon Veggie Strips
Instructions
  1. Cook veggie bacon according to package directions.
  2. Spread toast with avocado and top with bacon, tomato and lettuce.
Nutritional Information

Nutrition Facts
Vegetarian Avocado BLT
Amount Per Serving (338g)
Calories 348 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.3g 12%
Sodium 470.3mg 20%
Potassium 746.3mg 21%
Total Carbohydrates 45.4g 15%
Dietary Fiber 10g 40%
Sugars 4.4g
Protein 9.7g 19%
Calcium 4%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More