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Zucchini Parmesan Bake

Raquel 0 Comments

This mouth watering casserole is a combination of three elements- roasted zucchini, tangy tomato sauce, parmesan cheese then baked until golden brown.

Votes: 1
Rating: 5
You:
Rate this recipe!
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Course Entree
Cuisine Italian
Dietary Vegetarian
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Entree
Cuisine Italian
Dietary Vegetarian
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 5 ounce(s) Zucchini baby, raw
  • 1 Eggs raw
  • 2 Egg Whites raw
  • 4 slice(s) Whole Wheat Bread
  • 2.25 cup(s) Shredded Part Skim Mozzarella Cheese (8 ounces)
  • 2 cup(s) Marinara Sauce
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Garlic Powder
Instructions
  1. Preheat oven to 425°.
  2. In a small bowl, combine breadcrumbs with oregano and garlic powder. Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side. Remove from oven and reduce heat to 375°.
  3. Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
  4. Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
  5. Repeat this procedure to use up all the zucchini.
  6. Cover with foil and bake approximately 30 minutes or until top layer of cheese is melted.
Nutritional Information
Nutrition Facts
Zucchini Parmesan Bake
Amount Per Serving (197g)
Calories 169 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 1.3g 7%
Trans Fat .1g
Cholesterol 55.8mg 19%
Sodium 238.6mg 10%
Potassium 160.7mg 5%
Total Carbohydrates 23.7g 8%
Dietary Fiber 3.2g 13%
Sugars 11.7g
Protein 11g 22%
Calcium 135.1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Zucchini Parmesan Bake

Raquel 0 Comments

This mouth watering casserole is a combination of three elements- roasted zucchini, tangy tomato sauce, parmesan cheese then baked until golden brown.

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine Italian
Dietary Vegetarian
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Course Entree
Cuisine Italian
Dietary Vegetarian
Taste/Mood/Other 30 Minute Meals, Easy, Fast, Hot, Light, Quick & Helathy, Reheatable, Salty, Savory, Simple Gourmet, Sophisticated, Spice
Servings
servings
Prep Time 10 minutes
Cook Time 20 minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 5 ounce(s) Zucchini baby, raw
  • 1 Eggs raw
  • 2 Egg Whites raw
  • 4 slice(s) Whole Wheat Bread
  • 2.25 cup(s) Shredded Part Skim Mozzarella Cheese (8 ounces)
  • 2 cup(s) Marinara Sauce
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Garlic Powder
Instructions
  1. Preheat oven to 425°.
  2. In a small bowl, combine breadcrumbs with oregano and garlic powder. Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side. Remove from oven and reduce heat to 375°.
  3. Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
  4. Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
  5. Repeat this procedure to use up all the zucchini.
  6. Cover with foil and bake approximately 30 minutes or until top layer of cheese is melted.
Nutritional Information

Nutrition Facts
Zucchini Parmesan Bake
Amount Per Serving (197g)
Calories 169 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 1.3g 7%
Trans Fat .1g
Cholesterol 55.8mg 19%
Sodium 238.6mg 10%
Potassium 160.7mg 5%
Total Carbohydrates 23.7g 8%
Dietary Fiber 3.2g 13%
Sugars 11.7g
Protein 11g 22%
Calcium 135.1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More