WHAT TO EAT


Scrumptious Turkey Meatloaf Muffins

Votes: 1
Rating: 5
You:
Rate this recipe!
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Course Entree
Cuisine American
Total Time < 1 hour
Dietary Low Fat
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Low Fat
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 pounds Ground Turkey Lean
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Salt
  • 5 ounce(s) Onion Large, chopped - should equal about 1.5 cups
  • 3 Garlic Cloves medium, finely minced
  • 5.25 ounce(s) Fresh White Mushrooms diced
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 1 tablespoon Unsalted Butter
  • 1 teaspoon Low Sodium Soy Sauce
  • 2 tablespoons Red Wine
  • 4 ounce(s) Cilantro or 1/2 cup, Fresh
Instructions
  1. Preheat oven to 350ºF. Use muffin paper liners. Coat a large bowl with cooking spray.
  2. Place turkey in prepared bowl; season with salt and pepper, mix until incorporated and set aside.
  3. Place butter and oil in a large frying pan and cook over medium heat, add onion. Saute onion over medium heat until wilted and translucent, . Add garlic; cook for 1 to 2 minutes. Add mushrooms and cook about 3 to 5 minutes.
  4. Add soy sauce and red wine; cook until mixture begins to resemble a paste, about 5 to 10 minutes. Add chopped cilantro and mix well.
  5. Add mushroom mixture to turkey and mix well. Using a tablespoon or ice cream scoup fill muffin cups to 3/4 full.
  6. Bake muffins until center seems firm to the touch and turkey is completely cooked through, about 20-25 minutes.
Nutritional Information

Nutrition Facts
Turkey Meatloaf Muffins
Amount Per Serving
Calories 191 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 120mg 5%
Potassium 296mg 8%
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 21g 42%
Vitamin A 2%
Vitamin C 2%
Calcium 24%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Scrumptious Turkey Meatloaf Muffins

Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Low Fat
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Low Fat
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 pounds Ground Turkey Lean
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Salt
  • 5 ounce(s) Onion Large, chopped - should equal about 1.5 cups
  • 3 Garlic Cloves medium, finely minced
  • 5.25 ounce(s) Fresh White Mushrooms diced
  • 1 tablespoon(s) Extra Virgin Olive Oil
  • 1 tablespoon Unsalted Butter
  • 1 teaspoon Low Sodium Soy Sauce
  • 2 tablespoons Red Wine
  • 4 ounce(s) Cilantro or 1/2 cup, Fresh
Instructions
  1. Preheat oven to 350ºF. Use muffin paper liners. Coat a large bowl with cooking spray.
  2. Place turkey in prepared bowl; season with salt and pepper, mix until incorporated and set aside.
  3. Place butter and oil in a large frying pan and cook over medium heat, add onion. Saute onion over medium heat until wilted and translucent, . Add garlic; cook for 1 to 2 minutes. Add mushrooms and cook about 3 to 5 minutes.
  4. Add soy sauce and red wine; cook until mixture begins to resemble a paste, about 5 to 10 minutes. Add chopped cilantro and mix well.
  5. Add mushroom mixture to turkey and mix well. Using a tablespoon or ice cream scoup fill muffin cups to 3/4 full.
  6. Bake muffins until center seems firm to the touch and turkey is completely cooked through, about 20-25 minutes.
Nutritional Information

Nutrition Facts
Turkey Meatloaf Muffins
Amount Per Serving
Calories 191 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 120mg 5%
Potassium 296mg 8%
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 21g 42%
Vitamin A 2%
Vitamin C 2%
Calcium 24%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *


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