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Spaghetti Squash And Shrimp Recipe

Votes: 2
Rating: 4.5
You:
Rate this recipe!
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Course Entree
Cuisine American
Total Time < 1 hour
Dietary Gluten-Free, Low Glycemic
Preperation Bake, Saute, Skillet
Taste/Mood/Other Easy, Hot, Sophisticated
Allergy Gluten Free
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Gluten-Free, Low Glycemic
Preperation Bake, Saute, Skillet
Taste/Mood/Other Easy, Hot, Sophisticated
Allergy Gluten Free
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 medium Spaghetti Squash cut in half, roasted face down in oven 350 degrees for 45 mins or until soft
  • 1 pound Shrimp baby or regular, divined and ready to cook
  • 1 teaspoon Lemon Pepper Seasoning
  • 2 teaspoons Coconut Oil
  • 1 1/2 tablespoons Fresh Parsley or herb of your choice, try dill or tarragon too
Instructions
  1. After roasted, shred with fork into a bowl.
  2. Combine shrimp and lemon pepper seasoning in saute pan for a couple of minutes until shrimp are cooked and pink. First time we made it we used baby shrimp, second time regular sized shrimp, both were delicious.
  3. Add coconut oil and squash to saute pan of shrimp until well coated and flavors are melded. Serve immediately.
Nutritional Information

Nutrition Facts
Spaghetti Squash And Shrimp
Amount Per Serving
Calories 164 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 976mg 41%
Potassium 260mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 7%
Vitamin C 10%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More
Back to Main Recipe Library

Spaghetti Squash And Shrimp Recipe

Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Gluten-Free, Low Glycemic
Preperation Bake, Saute, Skillet
Taste/Mood/Other Easy, Hot, Sophisticated
Allergy Gluten Free
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Course Entree
Cuisine American
Total Time < 1 hour
Dietary Gluten-Free, Low Glycemic
Preperation Bake, Saute, Skillet
Taste/Mood/Other Easy, Hot, Sophisticated
Allergy Gluten Free
Servings
servings
Prep Time 20 Minutes
Cook Time 40 Minutes
Passive Time 0 Minutes
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 medium Spaghetti Squash cut in half, roasted face down in oven 350 degrees for 45 mins or until soft
  • 1 pound Shrimp baby or regular, divined and ready to cook
  • 1 teaspoon Lemon Pepper Seasoning
  • 2 teaspoons Coconut Oil
  • 1 1/2 tablespoons Fresh Parsley or herb of your choice, try dill or tarragon too
Instructions
  1. After roasted, shred with fork into a bowl.
  2. Combine shrimp and lemon pepper seasoning in saute pan for a couple of minutes until shrimp are cooked and pink. First time we made it we used baby shrimp, second time regular sized shrimp, both were delicious.
  3. Add coconut oil and squash to saute pan of shrimp until well coated and flavors are melded. Serve immediately.
Nutritional Information

Nutrition Facts
Spaghetti Squash And Shrimp
Amount Per Serving
Calories 164 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 976mg 41%
Potassium 260mg 7%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 7%
Vitamin C 10%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
CURA is not a medical organization. We do not provide medical advice, diagnose medical conditions, prescribe medical treatment, practice medical nutrition therapy, or offer visitors or members healthcare services. Please consult your physician of any changes to your diet, exercise, or lifestyle. Read More