Everything is fresh in this Cilantro Lime Shrimp recipe. That’s how you’ll feel after eating this nice, and light dish. Serve it up with some fresh asparagus. Cilantro Lime Shrimp
Grilled Chicken
A great source of protein with fewer calories than red meat. Grilled Chicken
Resolutions Don’t Work. But This Does.
Try these 5-steps to Sustainable Change Are you feeling ready to start fresh… to get on with living a healthy happy life? Have you started thinking about which resolutions will help you get where you’d like to be? Having a vision and a plan is essential. There’s really no better time than the present moment to get started. Designing a …
11 Easy Ways to Live Mindfully
Mindfulness is being recognized for the many health and well-being benefits it provides. Less stress and anxiety. Reduced pain. Increased happiness, and self-acceptance. Mindfulness can even be applied to support your healthy weight loss goals… Are you intrigued? Sounds promising, right? But do find that when you think of approaching this thing called “mindfulness” it seems foreign, mysterious and out of …
10 Tips to Keep Yourself Moving During the Holidays
Are you struggling to stay on point with your fitness and health goals? It’s no joke, these last months of each year are a test when it comes to making healthy choices. Yes, it’s busy. It’s fun. It’s the season of cheer and… sweets, treats, and feasts are everywhere. It’s a food festival! Add planning, shopping, and celebrating… and oh …
18 Tips for Eating Healthy During the Holiday Season
No getting around it, the holidays are a time of indulgence. With so many yummy seasonal coffee drinks, alluring libations, delicious office treats, and decadent feasts is it even remotely possible to make it through without gaining a ton a weight? We say yes! It is possible to eat in alignment with your healthy lifestyle goals WITHOUT feeling deprived… Your …
2 slices whole grain or sprouted grain bread spread with 1 teaspoon vegan buttery spread
A healthy alternative with the same great taste as regular butter. 2 slices whole grain or sprouted grain bread spread with 1 teaspoon vegan buttery spread
4 Steps to Reduce Holiday Stress
4 Steps to Reduce Holiday Stress It’s December, which means it’s game-on for the holiday-palooza that happens each year. This highly anticipated four week adventure is filled with sparkly celebrations, meaningful traditions, smiles and tons of fun… right? Well, that’s what we hope it will be. Truth… the holiday months are known to be a time of unrealistic expectations, financial …
Lowfat Cottage Cheese with Fruit Preserves
There is truly nothing more refreshing than a bowl of cottage cheese and fruit. It’s a meal in itself. Lowfat Cottage Cheese with Fruit Preserve
Cilantro Lime Shrimp
Everything is fresh in this Cilantro Lime Shrimp recipe. That’s how you’ll feel after eating this nice, and light dish. Serve it up with some fresh asparagus, stay fresh! Cilantro Lime Shrimp
Nonfat Cottage Cheese
For a refreshing switch add a little lime zest and a squirt of lime juice. Nonfat Cottage Cheese
Gluten Free Waffles
If you love waffles but have to avoid them because of the gluten thing, and even if you don’t, your gonna love these little nooks and crannies! Gluten Free Waffles
Cottage Cheese with Strawberries and Walnut Halves
Layer the cheese, strawberries, and walnuts in a fancy glass and enjoy a fancy parfait, or stir it all up and mix together for a swirling delight right? Cottage Cheese with Strawberries and Walnut Halves
Whole Wheat Bread
It’s best to buy bread with whole grains whenever possible. Whole Wheat Bread
Strawberries, Cheese and Pumpkin Seeds
A refreshing snack packed with a punch of vitamin C and protein. Strawberries, Cheese and Pumpkin Seeds
Fresh Baby Spinach and Garbanzo Bean Salad with Cucumbers and Carrots
This salad will please every bud in your pallette. The crescendo of textures is a symphony of crisp and clean. Fresh Baby Spinach and Garbanzo Bean Salad with Cucumbers and Carrots
Banana Slices (quarter cup)
Bananas are depicted in hieroglyphs in Egypt and it’s scientific name musa sapientum translates to “fruit of the wise men”. Bananas are one of the fruits in a select group that float in water because they are less dense than water. Apples, and watermelons are also in this select group of unusual fruits. Believe it or not, the banana plant is …
1/4 cup almonds
Almonds are rich in fiber, vitamin E and magnesium. Nuts make up a key part of a healthy and varied diet. Their relatively long shelf life, portability and rich nutrient profile make nuts an ideal snack idea to help you maintain a healthy diet on the go. 1/4 cup almonds
Eggs And Greens
Most likely you’ve got the two stars of this recipe in your refrigerator right now. Greens tend to be relegated to slow, long cooking such as braising, but the more delicate of these, such as dandelion, can be wilted and used in a quick meal. Choose any you wish-spinach, arugula, dandelions, kale, collard greens, you get the idea. Eggs And Greens